Dried Parsley Nutrition Facts

1 calories in 1 tsp

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Calories in Dried Parsley
Spices, parsley, dried
1 calories in 1 tsp
1 tsp = 0g ≈ 0.001lb ≈ 0.02oz
2.92 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 22% proteins; 16% fats
Fats:27.40 mg
Carbohydrates:0.25 g (1 calorie, 51% by weight)
Proteins:0.13 g
Water:29.45 mg (6% by weight)
Fat Composition:78% polyunsaturated; 15% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (27% by weight)
Serving Sizes: 100 g
1 tsp
1 tbsp
Scientific Name:Petroselinum crispum
Food Group:Spices and Herbs
USDA #:2029
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Vitamin A:10 IU
Retinol Activity Equivalent:0.49 mcg
α-Carotene:0.09 mcg
β-Carotene:5.76 mcg
β-Cryptoxanthin:0.02 mcg
Lutein + Zeaxanthin:12.14 mcg
Vitamin B-1:0.95 mcg
Vitamin B-2:11.90 mcg
Vitamin B-3:49.70 mcg
Vitamin B-5:5.30 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:485.50 mcg
Vitamin C:625 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:44.80 mcg
Added α-Tocopherol:~
β-Tocopherol:0.10 mcg
γ-Tocopherol:7.65 mcg
Vitamin K:6.80 mcg
Calcium (Ca):5.70 mg
Copper (Cu):3.90 mcg
Fluoride (F):~
Iron (Fe):110.20 mcg
Magnesium (Mg):2 mg
Manganese (Mn):49.05 mcg
Phosphorus (P):2.18 mg
Potassium (K):13.41 mg
Selenium (Se):0.07 mcg
Sodium (Na):2.26 mg
Zinc (Zn):27.20 mcg
Carbohydrates Total:0.25 g
Dietary Fiber:0.13 g
Sugars Total:36.35 mg
Fructose:2.10 mg
Glucose/Dextrose:13.80 mg
Sucrose:20.45 mg
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:8.55 mg
Leucine:13.95 mg
Methionine:2.95 mg
Lysine:10.45 mg
Isoleucine:7.70 mg
Valine:10.10 mg
Threonine:5.95 mg
Tryptophan:2.35 mg
Histidine:3.55 mg
Arginine:8.75 mg
Non-essential amino acids
Alanine:8.85 mg
Aspartic acid:15.80 mg
Betaine:8.50 mcg
Cystine:1.45 mg
Glutamic acid:18.40 mg
Glycine:8.75 mg
Proline:10.05 mg
Serine:5.75 mg
Tyrosine:5.75 mg
Fats Total:27.40 mg
Saturated fatty acids:3.85 mg
Monounsaturated fatty acids:1.85 mg
Polyunsaturated fatty acids:20.55 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 mg
[18:1 cis]:1.85 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:4.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:11.85 mg
Ash:56.80 mg
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
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