Dried Parsley Nutrition Facts

5 calories in 1 tbsp

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Calories in Dried Parsley
Spices, parsley, dried
5 calories in 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.06oz
2.92 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 22% proteins; 16% fats
Fats:87.68 mg (1 calorie, 5% by weight)
Carbohydrates:0.81 g (3 calories, 51% by weight)
Proteins:0.43 g (1 calorie, 27% by weight)
Water:94.24 mg (6% by weight)
Fat Composition:78% polyunsaturated; 15% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (27% by weight)
Serving Sizes: 100 g
1 tsp
1 tbsp
Scientific Name:Petroselinum crispum
Food Group:Spices and Herbs
USDA #:2029
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Vitamin A:31 IU
Retinol Activity Equivalent:1.55 mcg
α-Carotene:0.27 mcg
β-Carotene:18.43 mcg
β-Cryptoxanthin:0.06 mcg
Lutein + Zeaxanthin:38.85 mcg
Vitamin B-1:3.04 mcg
Vitamin B-2:38.08 mcg
Vitamin B-3:159.04 mcg
Vitamin B-5:16.96 mcg
Vitamin B-6:14.40 mcg
Vitamin B-9:2.88 mcg
Food folate:2.88 mcg
Dietary Folate Equivalent:2.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.55 mg
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:143.36 mcg
Added α-Tocopherol:~
β-Tocopherol:0.32 mcg
γ-Tocopherol:24.48 mcg
Vitamin K:21.75 mcg
Calcium (Ca):18.24 mg
Copper (Cu):12.48 mcg
Fluoride (F):~
Iron (Fe):352.64 mcg
Magnesium (Mg):6.40 mg
Manganese (Mn):156.96 mcg
Phosphorus (P):6.98 mg
Potassium (K):42.93 mg
Selenium (Se):0.23 mcg
Sodium (Na):7.23 mg
Zinc (Zn):87.04 mcg
Carbohydrates Total:0.81 g
Dietary Fiber:0.43 g
Sugars Total:0.12 g
Fructose:6.72 mg
Glucose/Dextrose:44.16 mg
Sucrose:65.44 mg
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:27.36 mg
Leucine:44.64 mg
Methionine:9.44 mg
Lysine:33.44 mg
Isoleucine:24.64 mg
Valine:32.32 mg
Threonine:19.04 mg
Tryptophan:7.52 mg
Histidine:11.36 mg
Arginine:28 mg
Non-essential amino acids
Alanine:28.32 mg
Aspartic acid:50.56 mg
Betaine:27.20 mcg
Cystine:4.64 mg
Glutamic acid:58.88 mg
Glycine:28 mg
Proline:32.16 mg
Serine:18.40 mg
Tyrosine:18.40 mg
Fats Total:87.68 mg
Saturated fatty acids:12.32 mg
Monounsaturated fatty acids:5.92 mg
Polyunsaturated fatty acids:65.76 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.92 mg
[18:1 cis]:5.92 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.44 mg
[18:3 Ω-3 c,c,c]:13.44 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:37.92 mg
Ash:0.18 g
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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