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Black Pepper Nutrition Facts

16 calories in 1 tbsp

Calories in Black Pepper
Spices, pepper, black
16 calories in 1 tbsp
1 tbsp = 6g ≈ 0.014lb ≈ 0.23oz
2.55 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:0.21 g (2 calories, 3% by weight)
Carbohydrates:4.15 g (13 calories, 65% by weight)
Proteins:0.70 g (1 calorie, 11% by weight)
Alcohol:~
Water:0.67 g (11% by weight)
Fat Composition:36% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:1.70 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
1 dash
Scientific Name:Piper nigrum
Footnotes: Total proximates do not equal 100% because piperine was subtracted from lipid value.
Food Group:Spices and Herbs
USDA #:2030
Tags: pepper;
Related Foods: Calories in Bell Peper
Calories in Cayenne
Calories in Hungarian Pepper
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, sauteed
Calories in Red Hot Chili Pepper
Calories in White Pepper
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.96 mcg
α-Carotene:~
β-Carotene:9.98 mcg
β-Cryptoxanthin:3.07 mcg
Lycopene:0.38 mcg
Lutein + Zeaxanthin:13.12 mcg
Vitamin B-1:6.40 mcg
Vitamin B-2:15.36 mcg
Vitamin B-3:72.96 mcg
Vitamin B-5:~
Vitamin B-6:21.76 mcg
Vitamin B-9:0.64 mcg
Food folate:0.64 mcg
Dietary Folate Equivalent:0.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:723.20 mcg
Vitamin C:1.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:5.76 mcg
γ-Tocopherol:291.84 mcg
Vitamin K:10.48 mcg
Calcium (Ca):27.97 mg
Copper (Cu):71.68 mcg
Fluoride (F):2.19 mcg
Iron (Fe):1.85 mg
Magnesium (Mg):12.42 mg
Manganese (Mn):359.68 mcg
Phosphorus (P):11.07 mg
Potassium (K):80.58 mg
Selenium (Se):0.20 mcg
Sodium (Na):2.82 mg
Zinc (Zn):90.88 mcg
Cholesterol:~
Phytosterols:5.89 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.15 g
Dietary Fiber:1.70 g
Sugars Total:40.96 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:569.60 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:62.72 mg
Monounsaturated fatty acids:64.64 mg
Polyunsaturated fatty acids:72.32 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:64.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Black
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_yW
Did you know?...Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.
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