Black Pepper Nutrition Facts

16 calories in 1 tbsp

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Calories in Black Pepper
Spices, pepper, black
16 calories in 1 tbsp
1 tbsp = 6g ≈ 0.014lb ≈ 0.23oz
2.55 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:0.21 g (2 calories, 3% by weight)
Carbohydrates:4.15 g (13 calories, 65% by weight)
Proteins:0.70 g (1 calorie, 11% by weight)
Alcohol:~
Water:0.67 g (11% by weight)
Fat Composition:36% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:1.70 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
1 dash
Scientific Name:Piper nigrum
Footnotes: Total proximates do not equal 100% because piperine was subtracted from lipid value.
Food Group:Spices and Herbs
USDA #:2030
Tags: pepper;
Related Foods: Calories in Cress
Calories in Hungarian Pepper
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.96 mcg
α-Carotene:~
β-Carotene:9.98 mcg
β-Cryptoxanthin:3.07 mcg
Lycopene:0.38 mcg
Lutein + Zeaxanthin:13.12 mcg
Vitamin B-1:6.40 mcg
Vitamin B-2:15.36 mcg
Vitamin B-3:72.96 mcg
Vitamin B-5:~
Vitamin B-6:21.76 mcg
Vitamin B-9:0.64 mcg
Food folate:0.64 mcg
Dietary Folate Equivalent:0.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:723.20 mcg
Vitamin C:1.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:5.76 mcg
γ-Tocopherol:291.84 mcg
Vitamin K:10.48 mcg
Calcium (Ca):27.97 mg
Copper (Cu):71.68 mcg
Fluoride (F):2.19 mcg
Iron (Fe):1.85 mg
Magnesium (Mg):12.42 mg
Manganese (Mn):359.68 mcg
Phosphorus (P):11.07 mg
Potassium (K):80.58 mg
Selenium (Se):0.20 mcg
Sodium (Na):2.82 mg
Zinc (Zn):90.88 mcg
Cholesterol:~
Phytosterols:5.89 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.15 g
Dietary Fiber:1.70 g
Sugars Total:40.96 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:569.60 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:62.72 mg
Monounsaturated fatty acids:64.64 mg
Polyunsaturated fatty acids:72.32 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:64.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.08 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Black
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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