Black Pepper Nutrition Facts

0 calories in 1 dash

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Calories in Black Pepper
Spices, pepper, black
0 calories in 1 dash
1 dash = 0g ≈ 0.000lb ≈ 0.00oz
2.55 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% fats; 8% proteins
Fats:3.26 mg
Carbohydrates:64.81 mg
Proteins:10.95 mg
Alcohol:~
Water:10.51 mg (11% by weight)
Fat Composition:36% polyunsaturated; 32% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:26.50 mg (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
1 dash
Scientific Name:Piper nigrum
Footnotes: Total proximates do not equal 100% because piperine was subtracted from lipid value.
Food Group:Spices and Herbs
USDA #:2030
Tags: pepper;
Related Foods: Calories in Bell Peper
Calories in Hungarian Pepper
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, sauteed
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in Sweet Pepper
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:0.02 mcg
α-Carotene:~
β-Carotene:0.16 mcg
β-Cryptoxanthin:0.05 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0.20 mcg
Vitamin B-1:0.10 mcg
Vitamin B-2:0.24 mcg
Vitamin B-3:1.14 mcg
Vitamin B-5:~
Vitamin B-6:0.34 mcg
Vitamin B-9:0.01 mcg
Food folate:0.01 mcg
Dietary Folate Equivalent:0.01 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.30 mcg
Vitamin C:21 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:0.09 mcg
γ-Tocopherol:4.56 mcg
Vitamin K:0.16 mcg
Calcium (Ca):437 mcg
Copper (Cu):1.12 mcg
Fluoride (F):0.03 mcg
Iron (Fe):28.86 mcg
Magnesium (Mg):194 mcg
Manganese (Mn):5.62 mcg
Phosphorus (P):173 mcg
Potassium (K):1.26 mg
Selenium (Se):0 mcg
Sodium (Na):44 mcg
Zinc (Zn):1.42 mcg
Cholesterol:~
Phytosterols:92 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.81 mg
Dietary Fiber:26.50 mg
Sugars Total:640 mcg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.95 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:8.90 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.26 mg
Saturated fatty acids:980 mcg
Monounsaturated fatty acids:1 mg
Polyunsaturated fatty acids:1.13 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:900 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:970 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:160 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.33 mg
Caffeine:~
Theobromine:~
Product Type:Black
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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