Live queries:
Mashed Potato - 23 results
Prunes - 9 results

Macaroni, protein-fortified, dry, enriched, (n x 6.25)

348 calories in 1 cup small shells

Calories in Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, protein-fortified, dry, enriched, (n x 6.25) Suggest a better name
348 calories in 1 cup small shells
1 cup small shells = 93g ≈ 0.205lb ≈ 3.28oz
3.74 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 23% proteins; 5% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:61.05 g (252 calories, 66% by weight)
Proteins:20.26 g (79 calories, 22% by weight)
Alcohol:~
Water:8.58 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20301
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Calories in Muscle Milk
Calories in Muscle Milk Light
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:437.10 mcg
Vitamin B-3:7.11 mg
Vitamin B-5:632.40 mcg
Vitamin B-6:158.10 mcg
Vitamin B-9:258.54 mcg
Food folate:18.60 mcg
Dietary Folate Equivalent:425.94 mcg
Folic acid:239.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.27 mg
Copper (Cu):251.10 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):60.45 mg
Manganese (Mn):846.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):7.44 mg
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.05 g
Dietary Fiber:2.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.26 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.26 g
Methionine:0.29 g
Lysine:0.44 g
Isoleucine:0.73 g
Valine:0.81 g
Threonine:0.52 g
Tryptophan:0.23 g
Histidine:0.38 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.36 g
Glycine:0.61 g
Hydroxyproline:~
Proline:1.93 g
Serine:0.87 g
Tyrosine:0.50 g
Fats Total:2.07 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:930 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4M5
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Teff, cooked
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular