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Macaroni, protein-fortified, dry, enriched, (n x 6.25)

348 calories in 1 cup small shells

Calories in Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, protein-fortified, dry, enriched, (n x 6.25) Suggest a better name
348 calories in 1 cup small shells
1 cup small shells = 93g ≈ 0.205lb ≈ 3.28oz
3.74 calories / gram
7 Weight Watchers points
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Calorie Sources:72% carbohydrates; 23% proteins; 5% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:61.05 g (252 calories, 66% by weight)
Proteins:20.26 g (79 calories, 22% by weight)
Alcohol:~
Water:8.58 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.23 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20301
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:437.10 mcg
Vitamin B-3:7.11 mg
Vitamin B-5:632.40 mcg
Vitamin B-6:158.10 mcg
Vitamin B-9:258.54 mcg
Food folate:18.60 mcg
Dietary Folate Equivalent:425.94 mcg
Folic acid:239.94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.27 mg
Copper (Cu):251.10 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):60.45 mg
Manganese (Mn):846.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):7.44 mg
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.05 g
Dietary Fiber:2.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.26 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.26 g
Methionine:0.29 g
Lysine:0.44 g
Isoleucine:0.73 g
Valine:0.81 g
Threonine:0.52 g
Tryptophan:0.23 g
Histidine:0.38 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.36 g
Glycine:0.61 g
Hydroxyproline:~
Proline:1.93 g
Serine:0.87 g
Tyrosine:0.50 g
Fats Total:2.07 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:930 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
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