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Macaroni, protein-fortified, dry, enriched, (n x 6.25)

213 calories in 2 oz

Calories in Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, protein-fortified, dry, enriched, (n x 6.25) Suggest a better name
213 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.74 calories / gram
4 Weight Watchers points
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Calorie Sources:72% carbohydrates; 23% proteins; 5% fats
Fats:1.27 g (11 calories, 2% by weight)
Carbohydrates:37.42 g (154 calories, 66% by weight)
Proteins:12.41 g (49 calories, 22% by weight)
Alcohol:~
Water:5.26 g (9% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.37 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20301
Related Foods: Calories in Dry Desert Wine
Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Calories in Muscle Milk
Calories in Muscle Milk Light
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:672.60 mcg
Vitamin B-2:267.90 mcg
Vitamin B-3:4.36 mg
Vitamin B-5:387.60 mcg
Vitamin B-6:96.90 mcg
Vitamin B-9:158.46 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:261.06 mcg
Folic acid:147.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.23 mg
Copper (Cu):153.90 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):37.05 mg
Manganese (Mn):518.70 mcg
Phosphorus (P):92.91 mg
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):4.56 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.42 g
Dietary Fiber:1.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.41 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.78 g
Methionine:0.18 g
Lysine:0.27 g
Isoleucine:0.44 g
Valine:0.50 g
Threonine:0.32 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.90 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.54 g
Tyrosine:0.31 g
Fats Total:1.27 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
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