Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

189 calories in 1 cup small shells

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Calories in Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) Suggest a better name
189 calories in 1 cup small shells
1 cup small shells = 115g ≈ 0.254lb ≈ 4.06oz
1.64 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 21% proteins; 1% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:35.51 g (146 calories, 31% by weight)
Proteins:10.19 g (40 calories, 9% by weight)
Alcohol:~
Water:68.69 g (60% by weight)
Fat Composition:64% polyunsaturated; 21% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.72 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup small shells
Food Group:Cereal Grains and Pasta
USDA #:20302
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.50 mcg
Vitamin B-2:184 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:322 mcg
Vitamin B-6:69 mcg
Vitamin B-9:94.30 mcg
Food folate:12.65 mcg
Dietary Folate Equivalent:151.80 mcg
Folic acid:81.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.50 mg
Copper (Cu):92 mcg
Fluoride (F):~
Iron (Fe):828 mcg
Magnesium (Mg):34.50 mg
Manganese (Mn):471.50 mcg
Phosphorus (P):57.50 mg
Potassium (K):48.30 mg
Selenium (Se):~
Sodium (Na):5.75 mg
Zinc (Zn):575 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.51 g
Dietary Fiber:1.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.19 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.14 g
Lysine:0.22 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.25 g
Tryptophan:0.12 g
Histidine:0.18 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.20 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.44 g
Tyrosine:0.25 g
Fats Total:0.24 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:23 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:92 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4CZ
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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