Cayenne Nutrition Facts

318 calories in 100 g

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Calories in Cayenne
Spices, pepper, red or cayenne
318 calories in Cayenne, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.18 calories / gram
7 Weight Watchers points
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Calorie Sources:45% fats; 42% carbohydrates; 13% proteins
Fats:17.27 g (145 calories, 17% by weight)
Carbohydrates:56.63 g (133 calories, 57% by weight)
Proteins:12.01 g (40 calories, 12% by weight)
Alcohol:~
Water:8.05 g (8% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:27.20 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum frutescens or Capsicum annuum
Food Group:Spices and Herbs
USDA #:2031
Tags: cayen; cayene; red pepper;
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Peppers, sweet, green, sauteed
Peppers, sweet, red, sauteed
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Vitamin A:41610 IU
Retinol:~
Retinol Activity Equivalent:2.08 mg
α-Carotene:~
β-Carotene:21.84 mg
β-Cryptoxanthin:6.25 mg
Lycopene:~
Lutein + Zeaxanthin:13.16 mg
Vitamin B-1:320 mcg
Vitamin B-2:910 mcg
Vitamin B-3:8.70 mg
Vitamin B-5:~
Vitamin B-6:2.45 mg
Vitamin B-9:106 mcg
Food folate:106 mcg
Dietary Folate Equivalent:106 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.50 mg
Vitamin C:76.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:80.30 mcg
Calcium (Ca):0.15 g
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):7.80 mg
Magnesium (Mg):0.15 g
Manganese (Mn):2 mg
Phosphorus (P):0.29 g
Potassium (K):2.01 g
Selenium (Se):8.80 mcg
Sodium (Na):30 mg
Zinc (Zn):2.48 mg
Cholesterol:~
Phytosterols:83 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.63 g
Dietary Fiber:27.20 g
Sugars Total:10.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.27 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:8.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Cayenne
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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