Cayenne Nutrition Facts

17 calories in 1 tbsp

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Calories in Cayenne
Spices, pepper, red or cayenne
17 calories in Cayenne, 1 tbsp
1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
3.18 calories / gram
0 Weight Watchers points
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Calorie Sources:45% fats; 42% carbohydrates; 13% proteins
Fats:0.92 g (8 calories, 17% by weight)
Carbohydrates:3 g (7 calories, 57% by weight)
Proteins:0.64 g (2 calories, 12% by weight)
Alcohol:~
Water:0.43 g (8% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.44 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum frutescens or Capsicum annuum
Food Group:Spices and Herbs
USDA #:2031
Tags: cayen; cayene; red pepper;
Related Foods: Calories in Baked Red Potato
Calories in Banana Pepper
Calories in Cress
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, sauteed
Peppers, sweet, red, sauteed
Calories in Redcurrant
Calories in Serrano Pepper
Vitamin A:2205 IU
Retinol:~
Retinol Activity Equivalent:110.29 mcg
α-Carotene:~
β-Carotene:1.16 mg
β-Cryptoxanthin:331.36 mcg
Lycopene:~
Lutein + Zeaxanthin:697.32 mcg
Vitamin B-1:16.96 mcg
Vitamin B-2:48.23 mcg
Vitamin B-3:461.10 mcg
Vitamin B-5:~
Vitamin B-6:129.85 mcg
Vitamin B-9:5.62 mcg
Food folate:5.62 mcg
Dietary Folate Equivalent:5.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.73 mg
Vitamin C:4.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):7.84 mg
Copper (Cu):19.61 mcg
Fluoride (F):~
Iron (Fe):413.40 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):106 mcg
Phosphorus (P):15.53 mg
Potassium (K):0.11 g
Selenium (Se):0.47 mcg
Sodium (Na):1.59 mg
Zinc (Zn):131.44 mcg
Cholesterol:~
Phytosterols:4.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:1.44 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.92 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.59 mg
Dodecanoic/Lauric [12:0]:1.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cayenne
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1ML
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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