Cayenne Nutrition Facts

17 calories in 1 tbsp

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Calories in Cayenne
Spices, pepper, red or cayenne
17 calories in Cayenne, 1 tbsp
1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
3.18 calories / gram
0 Weight Watchers points
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Calorie Sources:45% fats; 42% carbohydrates; 13% proteins
Fats:0.92 g (8 calories, 17% by weight)
Carbohydrates:3 g (7 calories, 57% by weight)
Proteins:0.64 g (2 calories, 12% by weight)
Alcohol:~
Water:0.43 g (8% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.44 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum frutescens or Capsicum annuum
Food Group:Spices and Herbs
USDA #:2031
Tags: cayen; cayene; red pepper;
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Vitamin A:2205 IU
Retinol:~
Retinol Activity Equivalent:110.29 mcg
α-Carotene:~
β-Carotene:1.16 mg
β-Cryptoxanthin:331.36 mcg
Lycopene:~
Lutein + Zeaxanthin:697.32 mcg
Vitamin B-1:16.96 mcg
Vitamin B-2:48.23 mcg
Vitamin B-3:461.10 mcg
Vitamin B-5:~
Vitamin B-6:129.85 mcg
Vitamin B-9:5.62 mcg
Food folate:5.62 mcg
Dietary Folate Equivalent:5.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.73 mg
Vitamin C:4.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):7.84 mg
Copper (Cu):19.61 mcg
Fluoride (F):~
Iron (Fe):413.40 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):106 mcg
Phosphorus (P):15.53 mg
Potassium (K):0.11 g
Selenium (Se):0.47 mcg
Sodium (Na):1.59 mg
Zinc (Zn):131.44 mcg
Cholesterol:~
Phytosterols:4.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:1.44 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.92 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.59 mg
Dodecanoic/Lauric [12:0]:1.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cayenne
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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