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Cayenne Nutrition Facts

17 calories in 1 tbsp

Calories in Cayenne
Spices, pepper, red or cayenne
17 calories in Cayenne, 1 tbsp
1 tbsp = 5g ≈ 0.012lb ≈ 0.19oz
3.18 calories / gram
0 Weight Watchers points
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Calorie Sources:45% fats; 42% carbohydrates; 13% proteins
Fats:0.92 g (8 calories, 17% by weight)
Carbohydrates:3 g (7 calories, 57% by weight)
Proteins:0.64 g (2 calories, 12% by weight)
Alcohol:~
Water:0.43 g (8% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.44 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum frutescens or Capsicum annuum
Food Group:Spices and Herbs
USDA #:2031
Tags: cayen; cayene; red pepper;
Related Foods: Calories in Basella
Calories in Irish Moss
Peppers, sweet, green, sauteed
Peppers, sweet, red, freeze-dried
Calories in Red Bull
Calories in Snapper
Calories in Sugar Free Red Bull
Calories in Sweet Pepper
Vitamin A:2205 IU
Retinol:~
Retinol Activity Equivalent:110.29 mcg
α-Carotene:~
β-Carotene:1.16 mg
β-Cryptoxanthin:331.36 mcg
Lycopene:~
Lutein + Zeaxanthin:697.32 mcg
Vitamin B-1:16.96 mcg
Vitamin B-2:48.23 mcg
Vitamin B-3:461.10 mcg
Vitamin B-5:~
Vitamin B-6:129.85 mcg
Vitamin B-9:5.62 mcg
Food folate:5.62 mcg
Dietary Folate Equivalent:5.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.73 mg
Vitamin C:4.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):7.84 mg
Copper (Cu):19.61 mcg
Fluoride (F):~
Iron (Fe):413.40 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):106 mcg
Phosphorus (P):15.53 mg
Potassium (K):0.11 g
Selenium (Se):0.47 mcg
Sodium (Na):1.59 mg
Zinc (Zn):131.44 mcg
Cholesterol:~
Phytosterols:4.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:1.44 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.92 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.59 mg
Dodecanoic/Lauric [12:0]:1.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cayenne
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1ML
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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