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Cayenne Nutrition Facts

6 calories in 1 tsp

Calories in Cayenne
Spices, pepper, red or cayenne
6 calories in Cayenne, 1 tsp
1 tsp = 2g ≈ 0.004lb ≈ 0.06oz
3.18 calories / gram
0 Weight Watchers points
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Calorie Sources:45% fats; 42% carbohydrates; 13% proteins
Fats:0.31 g (3 calories, 17% by weight)
Carbohydrates:1.02 g (2 calories, 57% by weight)
Proteins:0.22 g (1 calorie, 12% by weight)
Alcohol:~
Water:0.14 g (8% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.49 g (27% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Capsicum frutescens or Capsicum annuum
Food Group:Spices and Herbs
USDA #:2031
Tags: cayen; cayene; red pepper;
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Vitamin A:749 IU
Retinol:~
Retinol Activity Equivalent:37.46 mcg
α-Carotene:~
β-Carotene:393.12 mcg
β-Cryptoxanthin:112.54 mcg
Lycopene:~
Lutein + Zeaxanthin:236.83 mcg
Vitamin B-1:5.76 mcg
Vitamin B-2:16.38 mcg
Vitamin B-3:156.60 mcg
Vitamin B-5:~
Vitamin B-6:44.10 mcg
Vitamin B-9:1.91 mcg
Food folate:1.91 mcg
Dietary Folate Equivalent:1.91 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:927.00 mcg
Vitamin C:1.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:536.94 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):2.66 mg
Copper (Cu):6.66 mcg
Fluoride (F):~
Iron (Fe):140.40 mcg
Magnesium (Mg):2.74 mg
Manganese (Mn):36 mcg
Phosphorus (P):5.27 mg
Potassium (K):36.25 mg
Selenium (Se):0.16 mcg
Sodium (Na):540 mcg
Zinc (Zn):44.64 mcg
Cholesterol:~
Phytosterols:1.49 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.02 g
Dietary Fiber:0.49 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.31 g
Saturated fatty acids:58.68 mg
Monounsaturated fatty acids:49.50 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:540 mcg
Dodecanoic/Lauric [12:0]:540 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.82 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Cayenne
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
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