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Corn flour, whole-grain, white

361 calories in 100 g

Corn flour, whole-grain, white Suggest a better name
Weight Loss Rating:
Total Calories:361 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:3.86 g (32 calories, 4% by weight)
Carbohydrates:76.85 g (310 calories, 77% by weight)
Proteins:6.93 g (19 calories, 7% by weight)
Alcohol:~
Water:10.91 g (11% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.30 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20316
Related Foods: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, white
Corn, yellow
Calories in White Bread
Calories in White Chocolate
Calories in White Corn
Calories in White Tuna
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:240 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:650 mcg
Vitamin B-6:370 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):7 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):93 mg
Manganese (Mn):460 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):15.40 mcg
Sodium (Na):5 mg
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.85 g
Dietary Fiber:7.30 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.93 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.85 g
Methionine:0.14 g
Lysine:0.19 g
Isoleucine:0.24 g
Valine:0.35 g
Threonine:0.26 g
Tryptophan:40 mg
Histidine:0.21 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.30 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.32 g
Tyrosine:0.28 g
Fats Total:3.86 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3WH
Did you know?...Coffee consumption in Scandinavian countries is more than 12kg (26lb) per capita.
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