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Corn flour, whole-grain, white

422 calories in 1 cup

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Total Calories:422 calories in 1 cup
Serving Weight:1 cup = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:4.52 g (38 calories, 4% by weight)
Carbohydrates:89.91 g (362 calories, 77% by weight)
Proteins:8.11 g (22 calories, 7% by weight)
Alcohol:~
Water:12.76 g (11% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.54 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20316
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Multi Grain Bread
Calories in Wheat Flour
Calories in White Potato
Calories in Whole Wheat Bread
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.17 mcg
β-Cryptoxanthin:1.17 mcg
Lycopene:~
Lutein + Zeaxanthin:5.85 mcg
Vitamin B-1:280.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:760.50 mcg
Vitamin B-6:432.90 mcg
Vitamin B-9:29.25 mcg
Food folate:29.25 mcg
Dietary Folate Equivalent:29.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:491.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):8.19 mg
Copper (Cu):269.10 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):0.11 g
Manganese (Mn):538.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):18.02 mcg
Sodium (Na):5.85 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.91 g
Dietary Fiber:8.54 g
Sugars Total:0.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.99 g
Methionine:0.16 g
Lysine:0.22 g
Isoleucine:0.28 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:46.80 mg
Histidine:0.25 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.52 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:4.52 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
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