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Corn flour, whole-grain, white

422 calories in 1 cup

Corn flour, whole-grain, white Suggest a better name
Weight Loss Rating:
Total Calories:422 calories in 1 cup
Serving Weight:1 cup = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:4.52 g (38 calories, 4% by weight)
Carbohydrates:89.91 g (362 calories, 77% by weight)
Proteins:8.11 g (22 calories, 7% by weight)
Alcohol:~
Water:12.76 g (11% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.54 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20316
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Calories in White Bread
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.17 mcg
β-Cryptoxanthin:1.17 mcg
Lycopene:~
Lutein + Zeaxanthin:5.85 mcg
Vitamin B-1:280.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:760.50 mcg
Vitamin B-6:432.90 mcg
Vitamin B-9:29.25 mcg
Food folate:29.25 mcg
Dietary Folate Equivalent:29.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:491.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):8.19 mg
Copper (Cu):269.10 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):0.11 g
Manganese (Mn):538.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):18.02 mcg
Sodium (Na):5.85 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.91 g
Dietary Fiber:8.54 g
Sugars Total:0.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.99 g
Methionine:0.16 g
Lysine:0.22 g
Isoleucine:0.28 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:46.80 mg
Histidine:0.25 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.52 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:4.52 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3WL
Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
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