Corn flour, masa, enriched, yellow

365 calories in 100 g

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Corn flour, masa, enriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:365 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:3.78 g (32 calories, 4% by weight)
Carbohydrates:76.27 g (307 calories, 76% by weight)
Proteins:9.34 g (25 calories, 9% by weight)
Alcohol:~
Water:9.03 g (9% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20317
Related Foods: Calories in Corn
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Flour
Calories in Flour
Calories in Rice Flour
Calories in Rutabaga
Calories in Yellow Passion Fruit Juice
Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:63 mcg
β-Carotene:97 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:1.42 mg
Vitamin B-2:750 mcg
Vitamin B-3:9.84 mg
Vitamin B-5:650 mcg
Vitamin B-6:370 mcg
Vitamin B-9:233 mcg
Food folate:24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):7.21 mg
Magnesium (Mg):0.11 g
Manganese (Mn):480 mcg
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):~
Sodium (Na):5 mg
Zinc (Zn):1.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:1.14 g
Methionine:0.19 g
Lysine:0.26 g
Isoleucine:0.33 g
Valine:0.47 g
Threonine:0.35 g
Tryptophan:60 mg
Histidine:0.28 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.65 g
Betaine:2 mg
Cystine:0.16 g
Glutamic acid:1.75 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.44 g
Tyrosine:0.38 g
Fats Total:3.78 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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