Corn flour, masa, enriched, yellow

416 calories in 1 cup

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Corn flour, masa, enriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:416 calories in 1 cup
Serving Weight:1 cup = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:4.31 g (36 calories, 4% by weight)
Carbohydrates:86.95 g (350 calories, 76% by weight)
Proteins:10.65 g (29 calories, 9% by weight)
Alcohol:~
Water:10.29 g (9% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20317
Related Foods: Calories in Brown Rice Flour
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Calories in Corn On The Cob
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Yellow Passion Fruit Juice
Vitamin A:244 IU
Retinol:~
Retinol Activity Equivalent:12.54 mcg
α-Carotene:71.82 mcg
β-Carotene:110.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.54 mg
Vitamin B-1:1.62 mg
Vitamin B-2:855.00 mcg
Vitamin B-3:11.22 mg
Vitamin B-5:741.00 mcg
Vitamin B-6:421.80 mcg
Vitamin B-9:265.62 mcg
Food folate:27.36 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):8.22 mg
Magnesium (Mg):0.13 g
Manganese (Mn):547.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):5.70 mg
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.65 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.30 g
Methionine:0.22 g
Lysine:0.30 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.40 g
Tryptophan:68.40 mg
Histidine:0.32 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:0.74 g
Betaine:2.28 mg
Cystine:0.18 g
Glutamic acid:2.00 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.50 g
Tyrosine:0.43 g
Fats Total:4.31 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
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