Live queries:
Whey - 5 results
Mash - 28 results
Caesar Salad - 5 results

Corn flour, masa, enriched, yellow

416 calories in 1 cup

Corn flour, masa, enriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:416 calories in 1 cup
Serving Weight:1 cup = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:4.31 g (36 calories, 4% by weight)
Carbohydrates:86.95 g (350 calories, 76% by weight)
Proteins:10.65 g (29 calories, 9% by weight)
Alcohol:~
Water:10.29 g (9% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20317
Related Foods: Calories in Carob Flour
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, white
Calories in Mustard
Calories in Rutabaga
Vitamin A:244 IU
Retinol:~
Retinol Activity Equivalent:12.54 mcg
α-Carotene:71.82 mcg
β-Carotene:110.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.54 mg
Vitamin B-1:1.62 mg
Vitamin B-2:855.00 mcg
Vitamin B-3:11.22 mg
Vitamin B-5:741.00 mcg
Vitamin B-6:421.80 mcg
Vitamin B-9:265.62 mcg
Food folate:27.36 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):8.22 mg
Magnesium (Mg):0.13 g
Manganese (Mn):547.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):5.70 mg
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.65 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.30 g
Methionine:0.22 g
Lysine:0.30 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.40 g
Tryptophan:68.40 mg
Histidine:0.32 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:0.74 g
Betaine:2.28 mg
Cystine:0.18 g
Glutamic acid:2.00 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.50 g
Tyrosine:0.43 g
Fats Total:4.31 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3EQ
Did you know?...Organic Farming saves energy. Conventional farming uses more petroleum than any other single industry; consuming 12% of the country's energy supply.
Related: Corn flour, whole-grain, white
Cornmeal, whole-grain, white
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular