White Pepper Calories

Calorie Counter » Foods » Spices and Herbs » Calories in White Pepper
	White Pepper Nutrition Facts 296 calories in 100 g Search for foods...	Live queries: Chicken - 457 results Baked Potatoe - 8 results Calories in Hashbrowns - 1 result Calories in Quesadilla - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, pepper, white
	2 1
	296 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.96 calories / gram
	5 Weight Watchers points


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Calorie Sources:	88% carbohydrates; 6% proteins; 6% fats
Fats:	2.12 g (18 calories, 2% by weight)
Carbohydrates:	68.61 g (259 calories, 69% by weight)
Proteins:	10.40 g (19 calories, 10% by weight)
Alcohol:	~
Water:	11.42 g (11% by weight)

Fat Composition:	39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :	~
Dietary Fiber:	26.20 g (26% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp, ground 1 tsp, ground

Scientific Name:	Piper nigrum
Footnotes:	Total proximates do not equal 100% because piperine was subtracted from lipid value.
Food Group:	Spices and Herbs
USDA #:	2032

Related Foods:	Calories in Hungarian Pepper Peppers, sweet, green, freeze-dried Peppers, sweet, red, cooked, boiled, drained, with salt Calories in White Bread Calories in White California Grapefruit Calories in White Chocolate Calories in White Icicle Radish Calories in White Wine

Calories in White Pepper
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	120 mcg
Vitamin B-3:	210 mcg
Vitamin B-5:	~
Vitamin B-6:	100 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	21 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in White Pepper
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Calcium (Ca):	0.26 g
Copper (Cu):	910 mcg
Fluoride (F):	~
Iron (Fe):	14.31 mg
Magnesium (Mg):	90 mg
Manganese (Mn):	4.30 mg
Phosphorus (P):	0.18 g
Potassium (K):	73 mg
Selenium (Se):	3.10 mcg
Sodium (Na):	5 mg
Zinc (Zn):	1.13 mg

Calories in White Pepper
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Cholesterol:	~

Phytosterols:	55 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in White Pepper
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Carbohydrates Total:	68.61 g

Dietary Fiber:	26.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in White Pepper
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Essential amino acids
Proteins Total:	10.40 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in White Pepper
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Saturated fatty acids
Fats Total:	2.12 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	0.78 g
Polyunsaturated fatty acids:	0.61 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in White Pepper
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Ash:	1.59 g
Caffeine:	~
Theobromine:	~

Product Type:	White

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.

Related:	Cayenne Poppy

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Calories in White Pepper
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White Pepper Nutrition Facts

296 calories in 100 g