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White Pepper Nutrition Facts

21 calories in 1 tbsp, ground

Calories in White Pepper
Spices, pepper, white
21 calories in 1 tbsp, ground
1 tbsp, ground = 7g ≈ 0.016lb ≈ 0.25oz
2.96 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.15 g (1 calorie, 2% by weight)
Carbohydrates:4.87 g (18 calories, 69% by weight)
Proteins:0.74 g (1 calorie, 10% by weight)
Alcohol:~
Water:0.81 g (11% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:1.86 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, ground
1 tsp, ground
Scientific Name:Piper nigrum
Footnotes: Total proximates do not equal 100% because piperine was subtracted from lipid value.
Food Group:Spices and Herbs
USDA #:2032
Related Foods: Calories in Green Bell Pepper
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, freeze-dried
Calories in Turnip
Calories in White Bread
Calories in White Grapefruit
Calories in White Potato
Calories in White Tuna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.42 mcg
Vitamin B-2:8.52 mcg
Vitamin B-3:14.91 mcg
Vitamin B-5:~
Vitamin B-6:7.10 mcg
Vitamin B-9:0.71 mcg
Food folate:0.71 mcg
Dietary Folate Equivalent:0.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.82 mg
Copper (Cu):64.61 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):6.39 mg
Manganese (Mn):305.30 mcg
Phosphorus (P):12.50 mg
Potassium (K):5.18 mg
Selenium (Se):0.22 mcg
Sodium (Na):355 mcg
Zinc (Zn):80.23 mcg
Cholesterol:~
Phytosterols:3.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.87 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:44.02 mg
Monounsaturated fatty acids:55.38 mg
Polyunsaturated fatty acids:43.31 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Americans are eating about 14 pounds of turkey a piece each year, more than double the rate 20 years ago.
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