Cornmeal, whole-grain, white

442 calories in 1 cup

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Total Calories:442 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:4.38 g (37 calories, 4% by weight)
Carbohydrates:93.81 g (378 calories, 77% by weight)
Proteins:9.91 g (27 calories, 8% by weight)
Alcohol:~
Water:12.52 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.91 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20320
Related Foods: Calories in Bread
Calories in Egg Whites
Calories in Granulated Sugar
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.22 mcg
β-Cryptoxanthin:1.22 mcg
Lycopene:~
Lutein + Zeaxanthin:6.10 mcg
Vitamin B-1:463.60 mcg
Vitamin B-2:244 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:512.40 mcg
Vitamin B-6:366 mcg
Vitamin B-9:30.50 mcg
Food folate:30.50 mcg
Dietary Folate Equivalent:30.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:512.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):7.32 mg
Copper (Cu):231.80 mcg
Fluoride (F):~
Iron (Fe):4.21 mg
Magnesium (Mg):0.15 g
Manganese (Mn):597.80 mcg
Phosphorus (P):0.29 g
Potassium (K):0.35 g
Selenium (Se):18.91 mcg
Sodium (Na):42.70 mg
Zinc (Zn):2.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.81 g
Dietary Fiber:8.91 g
Sugars Total:0.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.91 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:1.21 g
Methionine:0.21 g
Lysine:0.27 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.37 g
Tryptophan:61 mg
Histidine:0.29 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:0.68 g
Betaine:14.15 mg
Cystine:0.17 g
Glutamic acid:1.85 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:4.38 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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