Cornmeal, degermed, enriched, white

369 calories in 100 g

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Total Calories:369 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.79 g (15 calories, 2% by weight)
Carbohydrates:79.15 g (329 calories, 79% by weight)
Proteins:7.25 g (25 calories, 7% by weight)
Alcohol:~
Water:11.26 g (11% by weight)
Fat Composition:58% polyunsaturated; 27% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20322
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:610 mcg
Vitamin B-2:410 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:280 mcg
Vitamin B-6:190 mcg
Vitamin B-9:215 mcg
Food folate:30 mcg
Dietary Folate Equivalent:345 mcg
Folic acid:185 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:40 mcg
γ-Tocopherol:590 mcg
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):4.32 mg
Magnesium (Mg):35 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):11.60 mcg
Sodium (Na):7 mg
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.15 g
Dietary Fiber:4 g
Sugars Total:1.66 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.57 g
Lactose:~
Maltose:0.19 g
Sucrose:0.73 g
Starch:73.58 g
Proteins Total:7.25 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:1.02 g
Methionine:0.16 g
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.34 g
Threonine:0.17 g
Tryptophan:30 mg
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.48 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.34 g
Tyrosine:0.19 g
Fats Total:1.79 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
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