Cornmeal, degermed, enriched, white

587 calories in 1 cup

Live queries:
Nuts - 116 results
Quinoa - 2 results
Skim Milk - 9 results
Ricotta Cheese - 2 results

Cornmeal, degermed, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:587 calories in 1 cup
Serving Weight:1 cup = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:2.85 g (24 calories, 2% by weight)
Carbohydrates:125.85 g (524 calories, 79% by weight)
Proteins:11.53 g (40 calories, 7% by weight)
Alcohol:~
Water:17.90 g (11% by weight)
Fat Composition:58% polyunsaturated; 27% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20322
Related Foods: Calories in Late Harvest White Wine
Calories in Turnip
Calories in White Bread
Calories in White Chocolate
Calories in White Corn
Calories in White Grapefruit
Calories in White Icicle Radish
Calories in White Wine
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.59 mcg
β-Cryptoxanthin:1.59 mcg
Lycopene:~
Lutein + Zeaxanthin:7.95 mcg
Vitamin B-1:969.90 mcg
Vitamin B-2:651.90 mcg
Vitamin B-3:8.43 mg
Vitamin B-5:445.20 mcg
Vitamin B-6:302.10 mcg
Vitamin B-9:341.85 mcg
Food folate:47.70 mcg
Dietary Folate Equivalent:548.55 mcg
Folic acid:294.15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:254.40 mcg
Added α-Tocopherol:~
β-Tocopherol:31.80 mcg
δ-Tocopherol:63.60 mcg
γ-Tocopherol:938.10 mcg
Vitamin K:~
Calcium (Ca):4.77 mg
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):6.87 mg
Magnesium (Mg):55.65 mg
Manganese (Mn):286.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):18.44 mcg
Sodium (Na):11.13 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:125.85 g
Dietary Fiber:6.36 g
Sugars Total:2.64 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.91 g
Lactose:~
Maltose:0.30 g
Sucrose:1.16 g
Starch:116.99 g
Proteins Total:11.53 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.62 g
Methionine:0.25 g
Lysine:0.16 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.27 g
Tryptophan:47.70 mg
Histidine:0.27 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:0.75 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.35 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.54 g
Tyrosine:0.30 g
Fats Total:2.85 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:1.59 mg
Octadecanoic/Stearic [18:0]:47.70 mg
Eicosanoic/Arachidic [20:0]:7.95 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Zd
Did you know?...Children grow faster in the spring.
Related: Spaghetti, cooked, enriched, with added salt
Cornmeal, self-rising, bolted, plain, enriched, white
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular