Cornmeal, degermed, enriched, white

587 calories in 1 cup

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Cornmeal, degermed, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:587 calories in 1 cup
Serving Weight:1 cup = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:2.85 g (24 calories, 2% by weight)
Carbohydrates:125.85 g (524 calories, 79% by weight)
Proteins:11.53 g (40 calories, 7% by weight)
Alcohol:~
Water:17.90 g (11% by weight)
Fat Composition:58% polyunsaturated; 27% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20322
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.59 mcg
β-Cryptoxanthin:1.59 mcg
Lycopene:~
Lutein + Zeaxanthin:7.95 mcg
Vitamin B-1:969.90 mcg
Vitamin B-2:651.90 mcg
Vitamin B-3:8.43 mg
Vitamin B-5:445.20 mcg
Vitamin B-6:302.10 mcg
Vitamin B-9:341.85 mcg
Food folate:47.70 mcg
Dietary Folate Equivalent:548.55 mcg
Folic acid:294.15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:254.40 mcg
Added α-Tocopherol:~
β-Tocopherol:31.80 mcg
δ-Tocopherol:63.60 mcg
γ-Tocopherol:938.10 mcg
Vitamin K:~
Calcium (Ca):4.77 mg
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):6.87 mg
Magnesium (Mg):55.65 mg
Manganese (Mn):286.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):18.44 mcg
Sodium (Na):11.13 mg
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:125.85 g
Dietary Fiber:6.36 g
Sugars Total:2.64 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.91 g
Lactose:~
Maltose:0.30 g
Sucrose:1.16 g
Starch:116.99 g
Proteins Total:11.53 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.62 g
Methionine:0.25 g
Lysine:0.16 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.27 g
Tryptophan:47.70 mg
Histidine:0.27 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:0.75 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.35 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.54 g
Tyrosine:0.30 g
Fats Total:2.85 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:1.59 mg
Octadecanoic/Stearic [18:0]:47.70 mg
Eicosanoic/Arachidic [20:0]:7.95 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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