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Cornmeal, self-rising, bolted, plain, enriched, white

334 calories in 100 g

Cornmeal, self-rising, bolted, plain, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:334 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% fats; 7% proteins
Fats:3.40 g (28 calories, 3% by weight)
Carbohydrates:70.28 g (283 calories, 70% by weight)
Proteins:8.28 g (23 calories, 8% by weight)
Alcohol:~
Water:12.59 g (13% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20323
Related Foods: Calories in Egg Whites
Calories in Granulated Sugar
Calories in Late Harvest White Wine
Calories in Turnip
Calories in White Corn
Calories in White Grapefruit
Calories in White Potato
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:660 mcg
Vitamin B-2:400 mcg
Vitamin B-3:5.29 mg
Vitamin B-5:420 mcg
Vitamin B-6:540 mcg
Vitamin B-9:233 mcg
Food folate:57 mcg
Dietary Folate Equivalent:356 mcg
Folic acid:176 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):5.76 mg
Magnesium (Mg):86 mg
Manganese (Mn):~
Phosphorus (P):0.80 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):1.25 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.28 g
Dietary Fiber:6.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.28 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:1 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.29 g
Valine:0.41 g
Threonine:0.31 g
Tryptophan:50 mg
Histidine:0.25 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.55 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.39 g
Tyrosine:0.33 g
Fats Total:3.40 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.45 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Due to its strong odor, garlic is sometimes called the "stinking rose".
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