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Cornmeal, self-rising, bolted, plain, enriched, white

407 calories in 1 cup

Cornmeal, self-rising, bolted, plain, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:407 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% fats; 7% proteins
Fats:4.15 g (35 calories, 3% by weight)
Carbohydrates:85.74 g (346 calories, 70% by weight)
Proteins:10.10 g (28 calories, 8% by weight)
Alcohol:~
Water:15.36 g (13% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.17 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20323
Related Foods: Calories in Egg Whites
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:805.20 mcg
Vitamin B-2:488 mcg
Vitamin B-3:6.45 mg
Vitamin B-5:512.40 mcg
Vitamin B-6:658.80 mcg
Vitamin B-9:284.26 mcg
Food folate:69.54 mcg
Dietary Folate Equivalent:434.32 mcg
Folic acid:214.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.44 g
Copper (Cu):183 mcg
Fluoride (F):~
Iron (Fe):7.03 mg
Magnesium (Mg):0.10 g
Manganese (Mn):~
Phosphorus (P):0.98 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):1.52 g
Zinc (Zn):2.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.74 g
Dietary Fiber:8.17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:1.23 g
Methionine:0.21 g
Lysine:0.28 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.38 g
Tryptophan:61 mg
Histidine:0.31 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.89 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.48 g
Tyrosine:0.40 g
Fats Total:4.15 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.65 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cheese was first made over 4,000 years ago in Asia.
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