Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

348 calories in 100 g

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Calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
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348 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.48 calories / gram
6 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:2.85 g (24 calories, 3% by weight)
Carbohydrates:73.43 g (298 calories, 73% by weight)
Proteins:8.41 g (26 calories, 8% by weight)
Alcohol:~
Water:10.33 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.30 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20324
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Flour
Calories in Wheat Germ Oil
Calories in White Bread
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:430 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:380 mcg
Vitamin B-6:380 mcg
Vitamin B-9:264 mcg
Food folate:66 mcg
Dietary Folate Equivalent:402 mcg
Folic acid:198 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):54 mg
Manganese (Mn):~
Phosphorus (P):0.65 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.32 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.43 g
Dietary Fiber:6.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.41 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.97 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.30 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:60 mg
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.73 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.33 g
Fats Total:2.85 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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