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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

592 calories in 1 cup

Calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Suggest a better name
592 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.48 calories / gram
11 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:4.84 g (41 calories, 3% by weight)
Carbohydrates:124.83 g (507 calories, 73% by weight)
Proteins:14.30 g (45 calories, 8% by weight)
Alcohol:~
Water:17.56 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:10.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20324
Related Foods: Calories in Carob Flour
Calories in Egg Whites
Calories in Granulated Sugar
Calories in Rice Flour
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in White Chocolate
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.21 mg
Vitamin B-2:731 mcg
Vitamin B-3:8.84 mg
Vitamin B-5:646 mcg
Vitamin B-6:646 mcg
Vitamin B-9:448.80 mcg
Food folate:112.20 mcg
Dietary Folate Equivalent:683.40 mcg
Folic acid:336.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.51 g
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):8.41 mg
Magnesium (Mg):91.80 mg
Manganese (Mn):~
Phosphorus (P):1.11 g
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):2.24 g
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.83 g
Dietary Fiber:10.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.30 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.65 g
Methionine:0.29 g
Lysine:0.39 g
Isoleucine:0.51 g
Valine:0.70 g
Threonine:0.51 g
Tryptophan:0.10 g
Histidine:0.41 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.94 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:4.84 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.47 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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