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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

592 calories in 1 cup

Calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Suggest a better name
592 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.48 calories / gram
11 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:4.84 g (41 calories, 3% by weight)
Carbohydrates:124.83 g (507 calories, 73% by weight)
Proteins:14.30 g (45 calories, 8% by weight)
Alcohol:~
Water:17.56 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:10.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20324
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Flour
Calories in Wheat Germ Oil
Calories in White Bread
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.21 mg
Vitamin B-2:731 mcg
Vitamin B-3:8.84 mg
Vitamin B-5:646 mcg
Vitamin B-6:646 mcg
Vitamin B-9:448.80 mcg
Food folate:112.20 mcg
Dietary Folate Equivalent:683.40 mcg
Folic acid:336.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.51 g
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):8.41 mg
Magnesium (Mg):91.80 mg
Manganese (Mn):~
Phosphorus (P):1.11 g
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):2.24 g
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.83 g
Dietary Fiber:10.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.30 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.65 g
Methionine:0.29 g
Lysine:0.39 g
Isoleucine:0.51 g
Valine:0.70 g
Threonine:0.51 g
Tryptophan:0.10 g
Histidine:0.41 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.94 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:4.84 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.47 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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