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Poppy Nutrition Facts

525 calories in 100 g

Calories in Poppy
Spices, poppy seed
525 calories in Poppy, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.25 calories / gram
13 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 12% proteins
Fats:41.56 g (348 calories, 42% by weight)
Carbohydrates:28.13 g (114 calories, 28% by weight)
Proteins:17.99 g (62 calories, 18% by weight)
Alcohol:~
Water:5.95 g (6% by weight)
Fat Composition:73% polyunsaturated; 15% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:19.50 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Papaver somniferum
Food Group:Spices and Herbs
USDA #:2033
Tags: poppy seed; poppyseed;
Related Foods: Calories in Anise
Calories in Poppyseed Oil
Calories in Sesame Seed Dressing
Calories in Sunfish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:850 mcg
Vitamin B-2:100 mcg
Vitamin B-3:890 mcg
Vitamin B-5:320 mcg
Vitamin B-6:240 mcg
Vitamin B-9:82 mcg
Food folate:82 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.80 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.77 mg
Added α-Tocopherol:~
β-Tocopherol:8.30 mg
δ-Tocopherol:230 mcg
γ-Tocopherol:8.82 mg
Vitamin K:~
Calcium (Ca):1.44 g
Copper (Cu):1.62 mg
Fluoride (F):~
Iron (Fe):9.76 mg
Magnesium (Mg):0.35 g
Manganese (Mn):6.70 mg
Phosphorus (P):0.87 g
Potassium (K):0.72 g
Selenium (Se):13.50 mcg
Sodium (Na):26 mg
Zinc (Zn):7.90 mg
Cholesterol:~
Phytosterols:89 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.13 g
Dietary Fiber:19.50 g
Sugars Total:2.99 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:2.33 g
Starch:~
Proteins Total:17.99 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.32 g
Methionine:0.50 g
Lysine:0.95 g
Isoleucine:0.81 g
Valine:1.09 g
Threonine:0.68 g
Tryptophan:0.18 g
Histidine:0.47 g
Arginine:1.94 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:2.36 g
Betaine:900 mcg
Cystine:0.29 g
Glutamic acid:4.29 g
Glycine:0.95 g
Hydroxyproline:~
Proline:2.75 g
Serine:0.95 g
Tyrosine:0.72 g
Fats Total:41.56 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:28.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.86 g
[18:1 cis]:5.86 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.37 g
Caffeine:~
Theobromine:~
Product Type:Poppy
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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