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Poppy Nutrition Facts

46 calories in 1 tbsp

Calories in Poppy
Spices, poppy seed
46 calories in Poppy, 1 tbsp
1 tbsp = 9g ≈ 0.019lb ≈ 0.31oz
5.25 calories / gram
1 Weight Watchers point
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Calorie Sources:66% fats; 22% carbohydrates; 12% proteins
Fats:3.66 g (31 calories, 42% by weight)
Carbohydrates:2.48 g (10 calories, 28% by weight)
Proteins:1.58 g (5 calories, 18% by weight)
Water:0.52 g (6% by weight)
Fat Composition:73% polyunsaturated; 15% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.72 g (20% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Papaver somniferum
Food Group:Spices and Herbs
USDA #:2033
Tags: poppy seed; poppyseed;
Related Foods: Calories in Anise
Calories in Poppyseed Oil
Calories in Sesame Seed Dressing
Calories in Sunfish
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.80 mcg
Vitamin B-2:8.80 mcg
Vitamin B-3:78.32 mcg
Vitamin B-5:28.16 mcg
Vitamin B-6:21.12 mcg
Vitamin B-9:7.22 mcg
Food folate:7.22 mcg
Dietary Folate Equivalent:7.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:774.40 mcg
Vitamin C:88 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:155.76 mcg
Added α-Tocopherol:~
β-Tocopherol:730.40 mcg
δ-Tocopherol:20.24 mcg
γ-Tocopherol:776.16 mcg
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):142.56 mcg
Fluoride (F):~
Iron (Fe):858.88 mcg
Magnesium (Mg):30.54 mg
Manganese (Mn):589.60 mcg
Phosphorus (P):76.56 mg
Potassium (K):63.27 mg
Selenium (Se):1.19 mcg
Sodium (Na):2.29 mg
Zinc (Zn):695.20 mcg
Phytosterols:7.83 mg
Carbohydrates Total:2.48 g
Dietary Fiber:1.72 g
Sugars Total:0.26 g
Fructose:25.52 mg
Glucose/Dextrose:32.56 mg
Sucrose:0.21 g
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:66 mg
Leucine:0.12 g
Methionine:44 mg
Lysine:83.60 mg
Isoleucine:71.28 mg
Valine:95.92 mg
Threonine:59.84 mg
Tryptophan:15.84 mg
Histidine:41.36 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:73.04 mg
Aspartic acid:0.21 g
Betaine:79.20 mcg
Cystine:25.52 mg
Glutamic acid:0.38 g
Glycine:83.60 mg
Proline:0.24 g
Serine:83.60 mg
Tyrosine:63.36 mg
Fats Total:3.66 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.64 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.64 mg
Eicosanoic/Arachidic [20:0]:2.64 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:0.52 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.76 mg
[18:3 Ω-3 c,c,c]:23.76 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Product Type:Poppy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Milk (low fat) contains calcium, which helps to build strong teeth and bones.
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