Poppy Nutrition Facts

15 calories in 1 tsp

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Calories in Poppy
Spices, poppy seed
15 calories in Poppy, 1 tsp
1 tsp = 3g ≈ 0.006lb ≈ 0.10oz
5.25 calories / gram
0 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 12% proteins
Fats:1.16 g (10 calories, 42% by weight)
Carbohydrates:0.79 g (3 calories, 28% by weight)
Proteins:0.50 g (2 calories, 18% by weight)
Water:0.17 g (6% by weight)
Fat Composition:73% polyunsaturated; 15% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:0.55 g (20% by weight)
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Papaver somniferum
Food Group:Spices and Herbs
USDA #:2033
Tags: poppy seed; poppyseed;
Related Foods: Calories in Anise
Calories in Poppyseed Oil
Calories in Sesame Seed Dressing
Calories in Sunfish
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.80 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:24.92 mcg
Vitamin B-5:8.96 mcg
Vitamin B-6:6.72 mcg
Vitamin B-9:2.30 mcg
Food folate:2.30 mcg
Dietary Folate Equivalent:2.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:246.40 mcg
Vitamin C:28.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.56 mcg
Added α-Tocopherol:~
β-Tocopherol:232.40 mcg
δ-Tocopherol:6.44 mcg
γ-Tocopherol:246.96 mcg
Vitamin K:~
Calcium (Ca):40.26 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):273.28 mcg
Magnesium (Mg):9.72 mg
Manganese (Mn):187.60 mcg
Phosphorus (P):24.36 mg
Potassium (K):20.13 mg
Selenium (Se):0.38 mcg
Sodium (Na):728 mcg
Zinc (Zn):221.20 mcg
Phytosterols:2.49 mg
Carbohydrates Total:0.79 g
Dietary Fiber:0.55 g
Sugars Total:83.72 mg
Fructose:8.12 mg
Glucose/Dextrose:10.36 mg
Sucrose:65.24 mg
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:21 mg
Leucine:36.96 mg
Methionine:14.00 mg
Lysine:26.60 mg
Isoleucine:22.68 mg
Valine:30.52 mg
Threonine:19.04 mg
Tryptophan:5.04 mg
Histidine:13.16 mg
Arginine:54.32 mg
Non-essential amino acids
Alanine:23.24 mg
Aspartic acid:66.08 mg
Betaine:25.20 mcg
Cystine:8.12 mg
Glutamic acid:0.12 g
Glycine:26.60 mg
Proline:77 mg
Serine:26.60 mg
Tyrosine:20.16 mg
Fats Total:1.16 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:840.00 mcg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.84 mg
Eicosanoic/Arachidic [20:0]:840.00 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.16 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.56 mg
[18:3 Ω-3 c,c,c]:7.56 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Product Type:Poppy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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