Hominy, canned, yellow

72 calories in 100 g

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Hominy, canned, yellow Suggest a better name
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Total Calories:72 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:0.88 g (7 calories, 1% by weight)
Carbohydrates:14.26 g (59 calories, 14% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:82.53 g (83% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20330
Related Foods: Calories in Canned Apples
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Mustard
Calories in Rutabaga
Calories in Syrup Canned Grapes
Calories in Yellow Passion Fruit Juice
Vitamin A:110 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:6 mcg
Vitamin B-3:30 mcg
Vitamin B-5:150 mcg
Vitamin B-6:5 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):16 mg
Manganese (Mn):70 mcg
Phosphorus (P):35 mg
Potassium (K):9 mg
Selenium (Se):3 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.26 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.20 g
Methionine:30 mg
Lysine:30 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:50 mg
Tryptophan:8 mg
Histidine:40 mg
Arginine:60 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.11 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.29 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.13 g
Serine:60 mg
Tyrosine:50 mg
Fats Total:0.88 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Hominy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
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