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Hominy, canned, yellow

115 calories in 1 cup

Hominy, canned, yellow Suggest a better name
Weight Loss Rating:
Total Calories:115 calories in 1 cup
Serving Weight:1 cup = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:22.82 g (95 calories, 14% by weight)
Proteins:2.37 g (8 calories, 1% by weight)
Alcohol:~
Water:132.05 g (83% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20330
Related Foods: Calories in Canned Blueberries
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Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:176 IU
Retinol:~
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.80 mcg
Vitamin B-2:9.60 mcg
Vitamin B-3:48.00 mcg
Vitamin B-5:240 mcg
Vitamin B-6:8.00 mcg
Vitamin B-9:1.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:1.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):48.00 mcg
Fluoride (F):~
Iron (Fe):992 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):112.00 mcg
Phosphorus (P):56 mg
Potassium (K):14.40 mg
Selenium (Se):4.80 mcg
Sodium (Na):0.34 g
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.82 g
Dietary Fiber:4 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.37 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.32 g
Methionine:48.00 mg
Lysine:48.00 mg
Isoleucine:80 mg
Valine:0.11 g
Threonine:80 mg
Tryptophan:12.80 mg
Histidine:64.00 mg
Arginine:96.00 mg
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.18 g
Betaine:~
Cystine:48.00 mg
Glutamic acid:0.46 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.21 g
Serine:96.00 mg
Tyrosine:80 mg
Fats Total:1.41 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Hominy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3QO
Did you know?...Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.
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