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Poultry Seasoning Nutrition Facts

14 calories in 1 tbsp

Calories in Poultry Seasoning
Spices, poultry seasoning
14 calories in 1 tbsp
1 tbsp = 4g ≈ 0.010lb ≈ 0.16oz
3.07 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 21% fats; 7% proteins
Fats:0.33 g (3 calories, 8% by weight)
Carbohydrates:2.89 g (10 calories, 66% by weight)
Proteins:0.42 g (1 calorie, 10% by weight)
Alcohol:~
Water:0.41 g (9% by weight)
Fat Composition:51% saturated; 30% polyunsaturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Footnotes: Total proximates do not equal 100% because piperine was subtracted from lipid value.
Food Group:Spices and Herbs
USDA #:2034
Related Foods: Calories in Cayenne
Calories in Dried Basil
Calories in Dried Dill
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Calories in Dried Thyme
Calories in Fenugreek
Calories in Ground Cloves
Calories in Ground Mace
Vitamin A:116 IU
Retinol:~
Retinol Activity Equivalent:5.81 mcg
α-Carotene:~
β-Carotene:68.99 mcg
β-Cryptoxanthin:1.01 mcg
Lycopene:0.09 mcg
Lutein + Zeaxanthin:22.13 mcg
Vitamin B-1:11.44 mcg
Vitamin B-2:8.36 mcg
Vitamin B-3:130.68 mcg
Vitamin B-5:~
Vitamin B-6:58.08 mcg
Vitamin B-9:6.07 mcg
Food folate:6.07 mcg
Dietary Folate Equivalent:6.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.33 mg
Vitamin C:528 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.44 mcg
Calcium (Ca):43.82 mg
Copper (Cu):36.96 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):9.86 mg
Manganese (Mn):301.40 mcg
Phosphorus (P):7.52 mg
Potassium (K):30.10 mg
Selenium (Se):0.32 mcg
Sodium (Na):1.19 mg
Zinc (Zn):138.16 mcg
Cholesterol:~
Phytosterols:4.22 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.89 g
Dietary Fiber:0.50 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.33 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:52.80 mg
Polyunsaturated fatty acids:84.92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.28 mg
Decanoic/Capric [10:0]:5.72 mg
Dodecanoic/Lauric [12:0]:5.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.56 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Poultry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pesticide residues have been ranked among the top three environmental cancer risks by the American Government.
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