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Pumpkin Pie Spice Nutrition Facts

342 calories in 100 g

Calories in Pumpkin Pie Spice
Spices, pumpkin pie spice
342 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.42 calories / gram
7 Weight Watchers points
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Calorie Sources:65% carbohydrates; 31% fats; 4% proteins
Fats:12.60 g (105 calories, 13% by weight)
Carbohydrates:69.28 g (221 calories, 69% by weight)
Proteins:5.76 g (14 calories, 6% by weight)
Alcohol:~
Water:8.46 g (8% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:14.80 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2035
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Calories in Dried Coriander Leafs
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Calories in Poppy
Vitamin A:261 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:36 mcg
β-Cryptoxanthin:241 mcg
Lycopene:13 mcg
Lutein + Zeaxanthin:189 mcg
Vitamin B-1:130 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.24 mg
Vitamin B-5:~
Vitamin B-6:400 mcg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.80 mg
Vitamin C:23.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:830 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:28.40 mcg
Calcium (Ca):0.68 g
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):19.71 mg
Magnesium (Mg):0.14 g
Manganese (Mn):15.84 mg
Phosphorus (P):0.12 g
Potassium (K):0.66 g
Selenium (Se):9.30 mcg
Sodium (Na):52 mg
Zinc (Zn):2.37 mg
Cholesterol:~
Phytosterols:71 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.28 g
Dietary Fiber:14.80 g
Sugars Total:7.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.60 g
Saturated fatty acids:6.53 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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