Pumpkin Pie Spice Nutrition Facts

19 calories in 1 tbsp

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Calories in Pumpkin Pie Spice
Spices, pumpkin pie spice
19 calories in 1 tbsp
1 tbsp = 6g ≈ 0.012lb ≈ 0.20oz
3.42 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 31% fats; 4% proteins
Fats:0.71 g (6 calories, 13% by weight)
Carbohydrates:3.88 g (12 calories, 69% by weight)
Proteins:0.32 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.47 g (8% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2035
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.73 mcg
α-Carotene:~
β-Carotene:2.02 mcg
β-Cryptoxanthin:13.50 mcg
Lycopene:0.73 mcg
Lutein + Zeaxanthin:10.58 mcg
Vitamin B-1:7.28 mcg
Vitamin B-2:7.28 mcg
Vitamin B-3:125.44 mcg
Vitamin B-5:~
Vitamin B-6:22.40 mcg
Vitamin B-9:2.86 mcg
Food folate:2.86 mcg
Dietary Folate Equivalent:2.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.16 mg
Vitamin C:1.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):38.19 mg
Copper (Cu):26.88 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):7.62 mg
Manganese (Mn):887.04 mcg
Phosphorus (P):6.61 mg
Potassium (K):37.13 mg
Selenium (Se):0.52 mcg
Sodium (Na):2.91 mg
Zinc (Zn):132.72 mcg
Cholesterol:~
Phytosterols:3.98 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.88 g
Dietary Fiber:0.83 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.71 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:61.60 mg
Polyunsaturated fatty acids:43.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:560.00 mcg
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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