Calories in Pumpkin Pie Spice

Calorie Counter » Foods » Spices and Herbs » Calories in Pumpkin Pie Spice
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, pumpkin pie spice
	1 1
	19 calories in 1 tbsp
	1 tbsp = 6g ≈ 0.012lb ≈ 0.20oz
	3.42 calories / gram
	0 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 31% fats; 4% proteins
Fats:	0.71 g (6 calories, 13% by weight)
Carbohydrates:	3.88 g (12 calories, 69% by weight)
Proteins:	0.32 g (1 calorie, 6% by weight)
Alcohol:	~
Water:	0.47 g (8% by weight)

Fat Composition:	78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.83 g (15% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 tsp

Food Group:	Spices and Herbs
USDA #:	2035

Related Foods:	Calories in Caraway Calories in Cayenne Calories in Celery Seeds Calories in Coriander Seeds Calories in Dill Seeds Calories in Mustard Seeds Calories in Salt Calories in Savory

Calories in Pumpkin Pie Spice
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Vitamin A:	15 IU
Retinol:	~
Retinol Activity Equivalent:	0.73 mcg
α-Carotene:	~
β-Carotene:	2.02 mcg
β-Cryptoxanthin:	13.50 mcg
Lycopene:	0.73 mcg
Lutein + Zeaxanthin:	10.58 mcg

Vitamin B-1:	7.28 mcg
Vitamin B-2:	7.28 mcg
Vitamin B-3:	125.44 mcg
Vitamin B-5:	~
Vitamin B-6:	22.40 mcg
Vitamin B-9:	2.86 mcg
Food folate:	2.86 mcg
Dietary Folate Equivalent:	2.86 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	1.16 mg

Vitamin C:	1.31 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	46.48 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.59 mcg

Calories in Pumpkin Pie Spice
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Calcium (Ca):	38.19 mg
Copper (Cu):	26.88 mcg
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	7.62 mg
Manganese (Mn):	887.04 mcg
Phosphorus (P):	6.61 mg
Potassium (K):	37.13 mg
Selenium (Se):	0.52 mcg
Sodium (Na):	2.91 mg
Zinc (Zn):	132.72 mcg

Calories in Pumpkin Pie Spice
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Cholesterol:	~

Phytosterols:	3.98 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	3.88 g

Dietary Fiber:	0.83 g

Sugars Total:	0.43 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.32 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

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Saturated fatty acids
Fats Total:	0.71 g

Saturated fatty acids:	0.37 g
Monounsaturated fatty acids:	61.60 mg
Polyunsaturated fatty acids:	43.68 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	560.00 mcg
Decanoic/Capric [10:0]:	1.68 mg
Dodecanoic/Lauric [12:0]:	8.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.26 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	48.72 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40.88 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	16.24 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	42.56 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	39.76 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3.36 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pumpkin Pie Spice
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Ash:	0.22 g
Caffeine:	~
Theobromine:	~

Product Type:	Pumpkin

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.

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Calories in Pumpkin Pie Spice
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Pumpkin Pie Spice Nutrition Facts

19 calories in 1 tbsp