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Pumpkin Pie Spice Nutrition Facts

19 calories in 1 tbsp

Calories in Pumpkin Pie Spice
Spices, pumpkin pie spice
19 calories in 1 tbsp
1 tbsp = 6g ≈ 0.012lb ≈ 0.20oz
3.42 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 31% fats; 4% proteins
Fats:0.71 g (6 calories, 13% by weight)
Carbohydrates:3.88 g (12 calories, 69% by weight)
Proteins:0.32 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.47 g (8% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2035
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.73 mcg
α-Carotene:~
β-Carotene:2.02 mcg
β-Cryptoxanthin:13.50 mcg
Lycopene:0.73 mcg
Lutein + Zeaxanthin:10.58 mcg
Vitamin B-1:7.28 mcg
Vitamin B-2:7.28 mcg
Vitamin B-3:125.44 mcg
Vitamin B-5:~
Vitamin B-6:22.40 mcg
Vitamin B-9:2.86 mcg
Food folate:2.86 mcg
Dietary Folate Equivalent:2.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.16 mg
Vitamin C:1.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):38.19 mg
Copper (Cu):26.88 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):7.62 mg
Manganese (Mn):887.04 mcg
Phosphorus (P):6.61 mg
Potassium (K):37.13 mg
Selenium (Se):0.52 mcg
Sodium (Na):2.91 mg
Zinc (Zn):132.72 mcg
Cholesterol:~
Phytosterols:3.98 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.88 g
Dietary Fiber:0.83 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.71 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:61.60 mg
Polyunsaturated fatty acids:43.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:560.00 mcg
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ND
Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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