Live queries:
Onion - 53 results
Mushrooms - 28 results

Pumpkin Pie Spice Nutrition Facts

19 calories in 1 tbsp

Calories in Pumpkin Pie Spice
Spices, pumpkin pie spice
19 calories in 1 tbsp
1 tbsp = 6g ≈ 0.012lb ≈ 0.20oz
3.42 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 31% fats; 4% proteins
Fats:0.71 g (6 calories, 13% by weight)
Carbohydrates:3.88 g (12 calories, 69% by weight)
Proteins:0.32 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.47 g (8% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2035
Related Foods: Calories in Cinnamon
Calories in Coriander Seeds
Calories in Dried Coriander Leafs
Calories in Garlic Powder
Calories in Ginger
Calories in Marjoram
Calories in Oregano
Calories in Sage
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.73 mcg
α-Carotene:~
β-Carotene:2.02 mcg
β-Cryptoxanthin:13.50 mcg
Lycopene:0.73 mcg
Lutein + Zeaxanthin:10.58 mcg
Vitamin B-1:7.28 mcg
Vitamin B-2:7.28 mcg
Vitamin B-3:125.44 mcg
Vitamin B-5:~
Vitamin B-6:22.40 mcg
Vitamin B-9:2.86 mcg
Food folate:2.86 mcg
Dietary Folate Equivalent:2.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.16 mg
Vitamin C:1.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):38.19 mg
Copper (Cu):26.88 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):7.62 mg
Manganese (Mn):887.04 mcg
Phosphorus (P):6.61 mg
Potassium (K):37.13 mg
Selenium (Se):0.52 mcg
Sodium (Na):2.91 mg
Zinc (Zn):132.72 mcg
Cholesterol:~
Phytosterols:3.98 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.88 g
Dietary Fiber:0.83 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.71 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:61.60 mg
Polyunsaturated fatty acids:43.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:560.00 mcg
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ND
Did you know?...It takes just 40 days for most Americans to earn enough money to pay for their food supply for the entire year. In comparison with the 129 days it takes the average American to earn enough money to pay federal, state and local taxes for the year.
Related: Poultry Seasoning
Dried Rosemary
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular