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Pumpkin Pie Spice Nutrition Facts

19 calories in 1 tbsp

Calories in Pumpkin Pie Spice
Spices, pumpkin pie spice
19 calories in 1 tbsp
1 tbsp = 6g ≈ 0.012lb ≈ 0.20oz
3.42 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 31% fats; 4% proteins
Fats:0.71 g (6 calories, 13% by weight)
Carbohydrates:3.88 g (12 calories, 69% by weight)
Proteins:0.32 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.47 g (8% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.83 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2035
Related Foods: Calories in Allspice
Calories in Cayenne
Calories in Chervil
Calories in Curry Powder
Calories in Dried Spearmint
Calories in Dried Thyme
Calories in Saffron
Calories in Tarragon
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.73 mcg
α-Carotene:~
β-Carotene:2.02 mcg
β-Cryptoxanthin:13.50 mcg
Lycopene:0.73 mcg
Lutein + Zeaxanthin:10.58 mcg
Vitamin B-1:7.28 mcg
Vitamin B-2:7.28 mcg
Vitamin B-3:125.44 mcg
Vitamin B-5:~
Vitamin B-6:22.40 mcg
Vitamin B-9:2.86 mcg
Food folate:2.86 mcg
Dietary Folate Equivalent:2.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.16 mg
Vitamin C:1.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):38.19 mg
Copper (Cu):26.88 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):7.62 mg
Manganese (Mn):887.04 mcg
Phosphorus (P):6.61 mg
Potassium (K):37.13 mg
Selenium (Se):0.52 mcg
Sodium (Na):2.91 mg
Zinc (Zn):132.72 mcg
Cholesterol:~
Phytosterols:3.98 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.88 g
Dietary Fiber:0.83 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.71 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:61.60 mg
Polyunsaturated fatty acids:43.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:560.00 mcg
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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