Pumpkin Pie Spice Nutrition Facts

6 calories in 1 tsp

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Calories in Pumpkin Pie Spice
Spices, pumpkin pie spice
6 calories in 1 tsp
1 tsp = 2g ≈ 0.004lb ≈ 0.06oz
3.42 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 31% fats; 4% proteins
Fats:0.21 g (2 calories, 13% by weight)
Carbohydrates:1.18 g (4 calories, 69% by weight)
Proteins:97.92 mg
Alcohol:~
Water:0.14 g (8% by weight)
Fat Composition:78% saturated; 13% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Food Group:Spices and Herbs
USDA #:2035
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.22 mcg
α-Carotene:~
β-Carotene:0.61 mcg
β-Cryptoxanthin:4.10 mcg
Lycopene:0.22 mcg
Lutein + Zeaxanthin:3.21 mcg
Vitamin B-1:2.21 mcg
Vitamin B-2:2.21 mcg
Vitamin B-3:38.08 mcg
Vitamin B-5:~
Vitamin B-6:6.80 mcg
Vitamin B-9:0.87 mcg
Food folate:0.87 mcg
Dietary Folate Equivalent:0.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:353.60 mcg
Vitamin C:397.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.11 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):11.59 mg
Copper (Cu):8.16 mcg
Fluoride (F):~
Iron (Fe):335.07 mcg
Magnesium (Mg):2.31 mg
Manganese (Mn):269.28 mcg
Phosphorus (P):2 mg
Potassium (K):11.27 mg
Selenium (Se):0.16 mcg
Sodium (Na):884 mcg
Zinc (Zn):40.29 mcg
Cholesterol:~
Phytosterols:1.21 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.18 g
Dietary Fiber:0.25 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:97.92 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:18.70 mg
Polyunsaturated fatty acids:13.26 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:170 mcg
Decanoic/Capric [10:0]:510.00 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.79 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.41 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.93 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.07 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66.30 mg
Caffeine:~
Theobromine:~
Product Type:Pumpkin
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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