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Dried Rosemary Nutrition Facts

331 calories in 100 g

Calories in Dried Rosemary
Spices, rosemary, dried
331 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
7 Weight Watchers points
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Calorie Sources:58% carbohydrates; 38% fats; 4% proteins
Fats:15.22 g (127 calories, 15% by weight)
Carbohydrates:64.06 g (192 calories, 64% by weight)
Proteins:4.88 g (12 calories, 5% by weight)
Alcohol:~
Water:9.31 g (9% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:42.60 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Food Group:Spices and Herbs
USDA #:2036
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Vitamin A:3128 IU
Retinol:~
Retinol Activity Equivalent:156 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:420 mcg
Vitamin B-3:1 mg
Vitamin B-5:~
Vitamin B-6:1.74 mg
Vitamin B-9:307 mcg
Food folate:307 mcg
Dietary Folate Equivalent:307 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:61.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.28 g
Copper (Cu):550 mcg
Fluoride (F):~
Iron (Fe):29.25 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.86 mg
Phosphorus (P):70 mg
Potassium (K):0.95 g
Selenium (Se):4.60 mcg
Sodium (Na):50 mg
Zinc (Zn):3.23 mg
Cholesterol:~
Phytosterols:58 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.06 g
Dietary Fiber:42.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.22 g
Saturated fatty acids:7.37 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:4.99 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:0.37 g
Docosanoic/Behenic [22:0]:0.38 g
Tetracosanoic/Lignoceric [24:0]:0.29 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.53 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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