Dried Rosemary Nutrition Facts

11 calories in 1 tbsp

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Calories in Dried Rosemary
Spices, rosemary, dried
11 calories in 1 tbsp
1 tbsp = 3g ≈ 0.007lb ≈ 0.12oz
3.31 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 38% fats; 4% proteins
Fats:0.50 g (4 calories, 15% by weight)
Carbohydrates:2.11 g (6 calories, 64% by weight)
Proteins:0.16 g
Alcohol:~
Water:0.31 g (9% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.41 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Food Group:Spices and Herbs
USDA #:2036
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Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:5.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.83 mcg
Vitamin B-2:13.86 mcg
Vitamin B-3:33 mcg
Vitamin B-5:~
Vitamin B-6:57.42 mcg
Vitamin B-9:10.13 mcg
Food folate:10.13 mcg
Dietary Folate Equivalent:10.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.24 mg
Copper (Cu):18.15 mcg
Fluoride (F):~
Iron (Fe):965.25 mcg
Magnesium (Mg):7.26 mg
Manganese (Mn):61.38 mcg
Phosphorus (P):2.31 mg
Potassium (K):31.51 mg
Selenium (Se):0.15 mcg
Sodium (Na):1.65 mg
Zinc (Zn):106.59 mcg
Cholesterol:~
Phytosterols:1.91 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.11 g
Dietary Fiber:1.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.50 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:99.33 mg
Polyunsaturated fatty acids:76.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.65 mg
Dodecanoic/Lauric [12:0]:990 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.23 mg
Pentadecanoic [15:0]:4.29 mg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:2.97 mg
Octadecanoic/Stearic [18:0]:19.80 mg
Eicosanoic/Arachidic [20:0]:12.21 mg
Docosanoic/Behenic [22:0]:12.54 mg
Tetracosanoic/Lignoceric [24:0]:9.57 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.65 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87.78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.28 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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