Dried Rosemary Nutrition Facts

4 calories in 1 tsp

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Calories in Dried Rosemary
Spices, rosemary, dried
4 calories in 1 tsp
1 tsp = 1g ≈ 0.003lb ≈ 0.04oz
3.31 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 38% fats; 4% proteins
Fats:0.18 g (2 calories, 15% by weight)
Carbohydrates:0.77 g (2 calories, 64% by weight)
Proteins:58.56 mg
Alcohol:~
Water:0.11 g (9% by weight)
Fat Composition:58% saturated; 24% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Rosmarinus officinalis
Food Group:Spices and Herbs
USDA #:2036
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Calories in Oregano
Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:1.87 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.12 mcg
Vitamin B-2:5.04 mcg
Vitamin B-3:12 mcg
Vitamin B-5:~
Vitamin B-6:20.88 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:734.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.36 mg
Copper (Cu):6.60 mcg
Fluoride (F):~
Iron (Fe):351 mcg
Magnesium (Mg):2.64 mg
Manganese (Mn):22.32 mcg
Phosphorus (P):840 mcg
Potassium (K):11.46 mg
Selenium (Se):0.06 mcg
Sodium (Na):600 mcg
Zinc (Zn):38.76 mcg
Cholesterol:~
Phytosterols:696 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.56 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:88.44 mg
Monounsaturated fatty acids:36.12 mg
Polyunsaturated fatty acids:27.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:360 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.72 mg
Pentadecanoic [15:0]:1.56 mg
Hexadecanoic/Palmitic [16:0]:59.88 mg
Heptadecanoic/Margaric [17:0]:1.08 mg
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:4.44 mg
Docosanoic/Behenic [22:0]:4.56 mg
Tetracosanoic/Lignoceric [24:0]:3.48 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:600 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.92 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:78.36 mg
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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