Live queries:
Almond Butter - 2 results
Plum - 19 results
Lemon Juice - 6 results

Saffron Nutrition Facts

2 calories in 1 tsp

Calories in Saffron
Spices, saffron
2 calories in Saffron, 1 tsp
1 tsp = 1g ≈ 0.002lb ≈ 0.02oz
3.10 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 16% fats; 9% proteins
Fats:40.95 mg
Carbohydrates:0.46 g (2 calories, 65% by weight)
Proteins:80.01 mg
Alcohol:~
Water:83.30 mg (12% by weight)
Fat Composition:51% polyunsaturated; 39% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:27.30 mg (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Crocus sativus
Food Group:Spices and Herbs
USDA #:2037
Related Foods: Calories in Chervil
Calories in Cinnamon
Calories in Dill Seeds
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Ginger
Calories in Poppy
Calories in Tarragon
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.77 mcg
Vitamin B-2:1.82 mcg
Vitamin B-3:10.22 mcg
Vitamin B-5:~
Vitamin B-6:7.07 mcg
Vitamin B-9:0.65 mcg
Food folate:0.65 mcg
Dietary Folate Equivalent:0.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:565.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):777 mcg
Copper (Cu):2.24 mcg
Fluoride (F):~
Iron (Fe):77.70 mcg
Magnesium (Mg):1.85 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):1.76 mg
Potassium (K):12.07 mg
Selenium (Se):0.04 mcg
Sodium (Na):1.04 mg
Zinc (Zn):7.63 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.46 g
Dietary Fiber:27.30 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.01 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:40.95 mg
Saturated fatty acids:11.06 mg
Monounsaturated fatty acids:2.94 mg
Polyunsaturated fatty acids:14.42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.05 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:38.15 mg
Caffeine:~
Theobromine:~
Product Type:Saffron
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3nu
Did you know?...For a juicer hamburger add cold water to the beef before grilling (1/2 cup to 1 pound of meat).
Related: Dried Rosemary
Sage
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular