Sage Nutrition Facts

315 calories in 100 g

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Calories in Sage
Spices, sage, ground
315 calories in Sage, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.15 calories / gram
7 Weight Watchers points
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Calorie Sources:58% carbohydrates; 34% fats; 8% proteins
Fats:12.75 g (107 calories, 13% by weight)
Carbohydrates:60.73 g (182 calories, 61% by weight)
Proteins:10.63 g (26 calories, 11% by weight)
Alcohol:~
Water:7.96 g (8% by weight)
Fat Composition:66% saturated; 18% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:40.30 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Salvia officinalis
Food Group:Spices and Herbs
USDA #:2038
Related Foods: Calories in Cardamom
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Calories in Tarragon
Vitamin A:5900 IU
Retinol:~
Retinol Activity Equivalent:295 mcg
α-Carotene:~
β-Carotene:3.48 mg
β-Cryptoxanthin:109 mcg
Lycopene:~
Lutein + Zeaxanthin:1.89 mg
Vitamin B-1:750 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.72 mg
Vitamin B-5:~
Vitamin B-6:2.69 mg
Vitamin B-9:274 mcg
Food folate:274 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.60 mg
Vitamin C:32.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.71 mg
Calcium (Ca):1.65 g
Copper (Cu):750 mcg
Fluoride (F):~
Iron (Fe):28.12 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.13 mg
Phosphorus (P):91 mg
Potassium (K):1.07 g
Selenium (Se):3.70 mcg
Sodium (Na):11 mg
Zinc (Zn):4.70 mg
Cholesterol:~
Phytosterols:0.24 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.73 g
Dietary Fiber:40.30 g
Sugars Total:1.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.75 g
Saturated fatty acids:7.03 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.71 g
Decanoic/Capric [10:0]:0.76 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.95 g
Caffeine:~
Theobromine:~
Product Type:Sage
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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