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Sage Nutrition Facts

6 calories in 1 tbsp

Calories in Sage
Spices, sage, ground
6 calories in Sage, 1 tbsp
1 tbsp = 2g ≈ 0.004lb ≈ 0.07oz
3.15 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 34% fats; 8% proteins
Fats:0.25 g (2 calories, 13% by weight)
Carbohydrates:1.21 g (4 calories, 61% by weight)
Proteins:0.21 g (1 calorie, 11% by weight)
Alcohol:~
Water:0.16 g (8% by weight)
Fat Composition:66% saturated; 18% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.81 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Salvia officinalis
Food Group:Spices and Herbs
USDA #:2038
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Vitamin A:118 IU
Retinol:~
Retinol Activity Equivalent:5.90 mcg
α-Carotene:~
β-Carotene:69.70 mcg
β-Cryptoxanthin:2.18 mcg
Lycopene:~
Lutein + Zeaxanthin:37.90 mcg
Vitamin B-1:15 mcg
Vitamin B-2:6.60 mcg
Vitamin B-3:114.40 mcg
Vitamin B-5:~
Vitamin B-6:53.80 mcg
Vitamin B-9:5.48 mcg
Food folate:5.48 mcg
Dietary Folate Equivalent:5.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:872 mcg
Vitamin C:648 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:149.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.29 mcg
Calcium (Ca):33.04 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):562.40 mcg
Magnesium (Mg):8.56 mg
Manganese (Mn):62.60 mcg
Phosphorus (P):1.82 mg
Potassium (K):21.40 mg
Selenium (Se):0.07 mcg
Sodium (Na):220 mcg
Zinc (Zn):94 mcg
Cholesterol:~
Phytosterols:4.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:0.81 g
Sugars Total:34.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.25 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:37.40 mg
Polyunsaturated fatty acids:35.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.20 mg
Decanoic/Capric [10:0]:15.20 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:63 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Sage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
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