Calorie Counter : Macaroni, cooked, unenriched

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Macaroni, cooked, unenriched
	Macaroni, cooked, unenriched 158 calories in 100 g Search for foods...	Live queries: White Cheese - 4 results Boiled Egg - 3 results Calories in Cantalope - 1 result Burrito - 21 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Macaroni, cooked, unenriched
	3 1
	158 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.58 calories / gram
	3 Weight Watchers points


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Calorie Sources:	81% carbohydrates; 14% proteins; 5% fats
Fats:	0.93 g (8 calories, 1% by weight)
Carbohydrates:	30.86 g (127 calories, 31% by weight)
Proteins:	5.80 g (23 calories, 6% by weight)
Alcohol:	~
Water:	62.13 g (62% by weight)

Fat Composition:	51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.80 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup elbow shaped

Food Group:	Cereal Grains and Pasta
USDA #:	20400
Tags:	macaroni;

Related Foods:	Calories in Macaroni Macaroni and Cheese, canned entree Macaroni, cooked, enriched

Calories in Macaroni, cooked, unenriched
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	7 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	110 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.40 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	30 mcg
δ-Tocopherol:	~
γ-Tocopherol:	500 mcg

Vitamin K:	~

Calories in Macaroni, cooked, unenriched
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Calcium (Ca):	7 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	500 mcg
Magnesium (Mg):	18 mg
Manganese (Mn):	320 mcg
Phosphorus (P):	58 mg
Potassium (K):	44 mg
Selenium (Se):	26.40 mcg
Sodium (Na):	1 mg
Zinc (Zn):	510 mcg

Calories in Macaroni, cooked, unenriched
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Macaroni, cooked, unenriched
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Carbohydrates Total:	30.86 g

Dietary Fiber:	1.80 g

Sugars Total:	0.56 g
Fructose:	30 mg
Galactose:	~
Glucose/Dextrose:	40 mg
Lactose:	~
Maltose:	0.40 g
Sucrose:	90 mg

Starch:	26.01 g

Calories in Macaroni, cooked, unenriched
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Essential amino acids
Proteins Total:	5.80 g

Phenylalanine:	0.29 g
Leucine:	0.44 g
Methionine:	60 mg
Lysine:	0.13 g
Isoleucine:	0.22 g
Valine:	0.26 g
Threonine:	0.20 g
Tryptophan:	80 mg
Histidine:	0.13 g
Arginine:	0.21 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.27 g
Betaine:	68 mg
Cystine:	0.11 g
Glutamic acid:	2.04 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.69 g
Serine:	0.27 g
Tyrosine:	0.10 g

Calories in Macaroni, cooked, unenriched
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Saturated fatty acids
Fats Total:	0.93 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	0.13 g
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.13 g
[18:1 cis]:	0.13 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	20 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Macaroni, cooked, unenriched
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Ash:	0.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Macaroni

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Calories in Macaroni, cooked, unenriched
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Macaroni, cooked, unenriched

158 calories in 100 g