Macaroni, cooked, unenriched

158 calories in 100 g

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Calories in Macaroni, cooked, unenriched
Macaroni, cooked, unenriched Suggest a better name
158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:30.86 g (127 calories, 31% by weight)
Proteins:5.80 g (23 calories, 6% by weight)
Alcohol:~
Water:62.13 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup elbow shaped
Food Group:Cereal Grains and Pasta
USDA #:20400
Tags: macaroni;
Related Foods: Calories in Macaroni
Macaroni and Cheese, canned entree
Macaroni, cooked, enriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:400 mcg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:500 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):18 mg
Manganese (Mn):320 mcg
Phosphorus (P):58 mg
Potassium (K):44 mg
Selenium (Se):26.40 mcg
Sodium (Na):1 mg
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.86 g
Dietary Fiber:1.80 g
Sugars Total:0.56 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.40 g
Sucrose:90 mg
Starch:26.01 g
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.44 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.27 g
Betaine:68 mg
Cystine:0.11 g
Glutamic acid:2.04 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.27 g
Tyrosine:0.10 g
Fats Total:0.93 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.13 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
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