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Noodles, egg, dry, unenriched

384 calories in 100 g

Calories in Noodles, egg, dry, unenriched
Noodles, egg, dry, unenriched Suggest a better name
384 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.84 calories / gram
7 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:4.44 g (37 calories, 4% by weight)
Carbohydrates:71.27 g (291 calories, 71% by weight)
Proteins:14.16 g (56 calories, 14% by weight)
Alcohol:~
Water:9.01 g (9% by weight)
Fat Composition:35% polyunsaturated; 33% monounsaturated; 31% saturated
Trans Fat :60 mg
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20409
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Vitamin A:62 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:110 mcg
Vitamin B-1:170 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:910 mcg
Vitamin B-6:210 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:78.70 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:1.36 mg
Vitamin K:0.50 mcg
Calcium (Ca):35 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):58 mg
Manganese (Mn):850 mcg
Phosphorus (P):0.24 g
Potassium (K):0.24 g
Selenium (Se):78.80 mcg
Sodium (Na):21 mg
Zinc (Zn):1.92 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.27 g
Dietary Fiber:3.30 g
Sugars Total:1.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:1.51 g
Sucrose:0.26 g
Starch:~
Proteins Total:14.16 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.13 g
Methionine:0.26 g
Lysine:0.42 g
Isoleucine:0.59 g
Valine:0.68 g
Threonine:0.43 g
Tryptophan:0.13 g
Histidine:0.37 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.76 g
Betaine:0.13 g
Cystine:0.29 g
Glutamic acid:4.58 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.54 g
Serine:0.80 g
Tyrosine:0.29 g
Fats Total:4.44 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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