Noodles, egg, dry, unenriched

146 calories in 1 cup

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Calories in Noodles, egg, dry, unenriched
Noodles, egg, dry, unenriched Suggest a better name
146 calories in 1 cup
1 cup = 38g ≈ 0.084lb ≈ 1.34oz
3.84 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% proteins; 10% fats
Fats:1.69 g (14 calories, 4% by weight)
Carbohydrates:27.08 g (111 calories, 71% by weight)
Proteins:5.38 g (21 calories, 14% by weight)
Alcohol:~
Water:3.42 g (9% by weight)
Fat Composition:35% polyunsaturated; 33% monounsaturated; 31% saturated
Trans Fat :22.80 mg
Dietary Fiber:1.25 g (3% by weight)
Cholesterol:31.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20409
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Vitamin A:24 IU
Retinol:6.46 mcg
Retinol Activity Equivalent:6.46 mcg
α-Carotene:~
β-Carotene:0.76 mcg
β-Cryptoxanthin:0.38 mcg
Lycopene:~
Lutein + Zeaxanthin:41.80 mcg
Vitamin B-1:64.60 mcg
Vitamin B-2:34.20 mcg
Vitamin B-3:798 mcg
Vitamin B-5:345.80 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:11.02 mcg
Food folate:11.02 mcg
Dietary Folate Equivalent:11.02 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:29.91 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:140.60 mcg
Added α-Tocopherol:~
β-Tocopherol:22.80 mcg
δ-Tocopherol:3.80 mcg
γ-Tocopherol:516.80 mcg
Vitamin K:0.19 mcg
Calcium (Ca):13.30 mg
Copper (Cu):110.20 mcg
Fluoride (F):~
Iron (Fe):722 mcg
Magnesium (Mg):22.04 mg
Manganese (Mn):323 mcg
Phosphorus (P):91.58 mg
Potassium (K):92.72 mg
Selenium (Se):29.94 mcg
Sodium (Na):7.98 mg
Zinc (Zn):729.60 mcg
Cholesterol:31.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.08 g
Dietary Fiber:1.25 g
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:38 mg
Lactose:~
Maltose:0.57 g
Sucrose:98.80 mg
Starch:~
Proteins Total:5.38 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.43 g
Methionine:98.80 mg
Lysine:0.16 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:49.40 mg
Histidine:0.14 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.29 g
Betaine:50.05 mg
Cystine:0.11 g
Glutamic acid:1.74 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.30 g
Tyrosine:0.11 g
Fats Total:1.69 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:22.80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:2.66 mg
Octadecanoic/Stearic [18:0]:83.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19 mg
[18:3 Ω-3 c,c,c]:19 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.66 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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