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Tarragon Nutrition Facts

5 calories in 1 tbsp, leaves

Calories in Tarragon
Spices, tarragon, dried
5 calories in Tarragon, 1 tbsp, leaves
1 tbsp, leaves = 2g ≈ 0.004lb ≈ 0.06oz
2.95 calories / gram
0 Weight Watchers points
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Calorie Sources:61% carbohydrates; 21% fats; 19% proteins
Fats:0.13 g (1 calorie, 7% by weight)
Carbohydrates:0.90 g (3 calories, 50% by weight)
Proteins:0.41 g (1 calorie, 23% by weight)
Alcohol:~
Water:0.14 g (8% by weight)
Fat Composition:61% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Artemisia dracunculus
Food Group:Spices and Herbs
USDA #:2041
Related Foods: Calories in Bay Leaf
Calories in Dill Seeds
Calories in Dried Basil
Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Thyme
Calories in Fenugreek
Calories in Marjoram
Vitamin A:76 IU
Retinol:~
Retinol Activity Equivalent:3.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:23.94 mcg
Vitamin B-3:161.10 mcg
Vitamin B-5:~
Vitamin B-6:43.38 mcg
Vitamin B-9:4.93 mcg
Food folate:4.93 mcg
Dietary Folate Equivalent:4.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.50 mg
Copper (Cu):12.06 mcg
Fluoride (F):~
Iron (Fe):581.40 mcg
Magnesium (Mg):6.25 mg
Manganese (Mn):143.28 mcg
Phosphorus (P):5.63 mg
Potassium (K):54.36 mg
Selenium (Se):0.08 mcg
Sodium (Na):1.12 mg
Zinc (Zn):70.20 mcg
Cholesterol:~
Phytosterols:1.46 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.90 g
Dietary Fiber:0.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.13 g
Saturated fatty acids:33.84 mg
Monounsaturated fatty acids:8.46 mg
Polyunsaturated fatty acids:66.42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:360.00 mcg
Dodecanoic/Lauric [12:0]:180.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Tarragon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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