Noodles, egg, cooked, unenriched, without added salt

138 calories in 100 g

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Calories in Noodles, egg, cooked, unenriched, without added salt
Noodles, egg, cooked, unenriched, without added salt Suggest a better name
138 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.38 calories / gram
3 Weight Watchers points
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Calorie Sources:74% carbohydrates; 13% proteins; 13% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:25.16 g (103 calories, 25% by weight)
Proteins:4.54 g (18 calories, 5% by weight)
Alcohol:~
Water:67.73 g (68% by weight)
Fat Composition:38% monounsaturated; 36% polyunsaturated; 27% saturated
Trans Fat :20 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20410
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Vitamin A:21 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:400 mcg
Vitamin B-5:260 mcg
Vitamin B-6:40 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:25.70 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:600 mcg
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):21 mg
Manganese (Mn):310 mcg
Phosphorus (P):76 mg
Potassium (K):38 mg
Selenium (Se):23.90 mcg
Sodium (Na):5 mg
Zinc (Zn):650 mcg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.16 g
Dietary Fiber:1.20 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:0.30 g
Sucrose:40 mg
Starch:~
Proteins Total:4.54 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:80 mg
Lysine:0.13 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.24 g
Betaine:19.20 mg
Cystine:90 mg
Glutamic acid:1.46 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.25 g
Tyrosine:90 mg
Fats Total:2.07 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Noodles
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Pi
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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