Spaghetti, dry, unenriched

211 calories in 2 oz

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Calories in Spaghetti, dry, unenriched
Spaghetti, dry, unenriched Suggest a better name
211 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
3.71 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:0.86 g (7 calories, 2% by weight)
Carbohydrates:42.56 g (175 calories, 75% by weight)
Proteins:7.43 g (29 calories, 13% by weight)
Alcohol:~
Water:5.64 g (10% by weight)
Fat Composition:56% polyunsaturated; 27% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20420
Tags: pasta; spagetti; spaghetti; spegetti;
Related Foods: Calories in Pasta Sauce
Calories in Pasta With Meatballs
Calories in Rice With Pasta
Calories in Seafood And Pasta Salad
Calories in Spaghetti Sauce
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, dry, enriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:34.20 mcg
Vitamin B-3:969 mcg
Vitamin B-5:245.10 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:10.26 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:10.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.70 mcg
Added α-Tocopherol:~
β-Tocopherol:28.50 mcg
δ-Tocopherol:~
γ-Tocopherol:501.60 mcg
Vitamin K:0.06 mcg
Calcium (Ca):11.97 mg
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):741.00 mcg
Magnesium (Mg):30.21 mg
Manganese (Mn):518.70 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):36.02 mcg
Sodium (Na):3.42 mg
Zinc (Zn):803.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.56 g
Dietary Fiber:1.82 g
Sugars Total:1.52 g
Fructose:62.70 mg
Galactose:~
Glucose/Dextrose:68.40 mg
Lactose:~
Maltose:1.12 g
Sucrose:0.27 g
Starch:35.60 g
Proteins Total:7.43 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.56 g
Methionine:79.80 mg
Lysine:0.17 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.35 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.62 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.35 g
Tyrosine:0.14 g
Fats Total:0.86 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:96.90 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.90 mg
[18:1 cis]:96.90 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:11.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2XD
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