Spaghetti, cooked, unenriched, without added salt

158 calories in 100 g

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Calories in Spaghetti, cooked, unenriched, without added salt
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158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
3 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:30.86 g (127 calories, 31% by weight)
Proteins:5.80 g (23 calories, 6% by weight)
Alcohol:~
Water:62.13 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20421
Related Foods: Calories in Cooked Bacon
Calories in Spaghetti
Calories in Spaghetti Sauce
Calories in Spaghetti With Meatballs
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, enriched, without added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:400 mcg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:500 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):18 mg
Manganese (Mn):320 mcg
Phosphorus (P):58 mg
Potassium (K):44 mg
Selenium (Se):26.40 mcg
Sodium (Na):1 mg
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.86 g
Dietary Fiber:1.80 g
Sugars Total:0.56 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.40 g
Sucrose:90 mg
Starch:26.01 g
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.44 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.27 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.04 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.27 g
Tyrosine:0.10 g
Fats Total:0.93 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.13 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_25R
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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