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Spaghetti, cooked, unenriched, without added salt

221 calories in 1 cup

Calories in Spaghetti, cooked, unenriched, without added salt
Spaghetti, cooked, unenriched, without added salt Suggest a better name
221 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.30 g (11 calories, 1% by weight)
Carbohydrates:43.20 g (178 calories, 31% by weight)
Proteins:8.12 g (32 calories, 6% by weight)
Alcohol:~
Water:86.98 g (62% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.52 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20421
Related Foods: Calories in Salt
Calories in Spaghetti
Calories in Spaghetti Sauce
Calories in Spaghetti Squash
Calories in Spaghetti With Meatballs
Spaghetti, cooked, enriched, with added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:560 mcg
Vitamin B-5:154 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:~
γ-Tocopherol:700 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):448.00 mcg
Phosphorus (P):81.20 mg
Potassium (K):61.60 mg
Selenium (Se):36.96 mcg
Sodium (Na):1.40 mg
Zinc (Zn):714 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.20 g
Dietary Fiber:2.52 g
Sugars Total:0.78 g
Fructose:42 mg
Galactose:~
Glucose/Dextrose:56.00 mg
Lactose:~
Maltose:0.56 g
Sucrose:0.13 g
Starch:36.41 g
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:84 mg
Lysine:0.18 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.18 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.86 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.38 g
Tyrosine:0.14 g
Fats Total:1.30 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:0.18 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3TA
Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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