Cornmeal, degermed, unenriched, yellow

369 calories in 100 g

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Cornmeal, degermed, unenriched, yellow Suggest a better name
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Total Calories:369 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.79 g (15 calories, 2% by weight)
Carbohydrates:79.15 g (329 calories, 79% by weight)
Proteins:7.25 g (25 calories, 7% by weight)
Alcohol:~
Water:11.26 g (11% by weight)
Fat Composition:58% polyunsaturated; 27% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20422
Related Foods: Calories in Mustard
Calories in Rutabaga
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:63 mcg
β-Carotene:97 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:140 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1 mg
Vitamin B-5:280 mcg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:40 mcg
γ-Tocopherol:590 mcg
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):35 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):11.60 mcg
Sodium (Na):7 mg
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.15 g
Dietary Fiber:4 g
Sugars Total:1.66 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.57 g
Lactose:~
Maltose:0.19 g
Sucrose:0.73 g
Starch:73.58 g
Proteins Total:7.25 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:1.02 g
Methionine:0.16 g
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.34 g
Threonine:0.17 g
Tryptophan:30 mg
Histidine:0.17 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.48 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.34 g
Tyrosine:0.19 g
Fats Total:1.79 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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