Turmeric Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, turmeric, ground
	1 1
	354 calories in Turmeric, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.54 calories / gram
	7 Weight Watchers points


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Calorie Sources:	70% carbohydrates; 23% fats; 6% proteins
Fats:	9.88 g (83 calories, 10% by weight)
Carbohydrates:	64.93 g (249 calories, 65% by weight)
Proteins:	7.83 g (22 calories, 8% by weight)
Alcohol:	~
Water:	11.36 g (11% by weight)

Fat Composition:	45% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :	~
Dietary Fiber:	21.10 g (21% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 tsp

Scientific Name:	Curcuma longa L.
Food Group:	Spices and Herbs
USDA #:	2043

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Calories in Turmeric
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	150 mcg
Vitamin B-2:	230 mcg
Vitamin B-3:	5.14 mg
Vitamin B-5:	~
Vitamin B-6:	1.80 mg
Vitamin B-9:	39 mcg
Food folate:	39 mcg
Dietary Folate Equivalent:	39 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	49.20 mg

Vitamin C:	25.90 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	3.10 mg
Added α-Tocopherol:	~
β-Tocopherol:	120 mcg
δ-Tocopherol:	~
γ-Tocopherol:	470 mcg

Vitamin K:	13.40 mcg

Calories in Turmeric
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Calcium (Ca):	0.18 g
Copper (Cu):	600 mcg
Fluoride (F):	~
Iron (Fe):	41.42 mg
Magnesium (Mg):	0.19 g
Manganese (Mn):	7.83 mg
Phosphorus (P):	0.27 g
Potassium (K):	2.53 g
Selenium (Se):	4.50 mcg
Sodium (Na):	38 mg
Zinc (Zn):	4.35 mg

Calories in Turmeric
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Cholesterol:	~

Phytosterols:	82 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Turmeric
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Carbohydrates Total:	64.93 g

Dietary Fiber:	21.10 g

Sugars Total:	3.21 g
Fructose:	0.45 g
Galactose:	~
Glucose/Dextrose:	0.38 g
Lactose:	~
Maltose:	~
Sucrose:	2.38 g

Starch:	~

Calories in Turmeric
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Essential amino acids
Proteins Total:	7.83 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	9.70 mg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Turmeric
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Saturated fatty acids
Fats Total:	9.88 g

Saturated fatty acids:	3.12 g
Monounsaturated fatty acids:	1.66 g
Polyunsaturated fatty acids:	2.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	0.10 g
Decanoic/Capric [10:0]:	0.29 g
Dodecanoic/Lauric [12:0]:	0.54 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.24 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.69 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.69 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.48 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Turmeric
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Ash:	6.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Turmeric

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Calories in Turmeric
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Turmeric Nutrition Facts

354 calories in 100 g