Turmeric Nutrition Facts

354 calories in 100 g

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Calories in Turmeric
Spices, turmeric, ground
354 calories in Turmeric, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.54 calories / gram
7 Weight Watchers points
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Calorie Sources:70% carbohydrates; 23% fats; 6% proteins
Fats:9.88 g (83 calories, 10% by weight)
Carbohydrates:64.93 g (249 calories, 65% by weight)
Proteins:7.83 g (22 calories, 8% by weight)
Alcohol:~
Water:11.36 g (11% by weight)
Fat Composition:45% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:21.10 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Curcuma longa L.
Food Group:Spices and Herbs
USDA #:2043
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.14 mg
Vitamin B-5:~
Vitamin B-6:1.80 mg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.20 mg
Vitamin C:25.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.10 mg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:~
γ-Tocopherol:470 mcg
Vitamin K:13.40 mcg
Calcium (Ca):0.18 g
Copper (Cu):600 mcg
Fluoride (F):~
Iron (Fe):41.42 mg
Magnesium (Mg):0.19 g
Manganese (Mn):7.83 mg
Phosphorus (P):0.27 g
Potassium (K):2.53 g
Selenium (Se):4.50 mcg
Sodium (Na):38 mg
Zinc (Zn):4.35 mg
Cholesterol:~
Phytosterols:82 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.93 g
Dietary Fiber:21.10 g
Sugars Total:3.21 g
Fructose:0.45 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:~
Sucrose:2.38 g
Starch:~
Proteins Total:7.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:9.70 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.88 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.02 g
Caffeine:~
Theobromine:~
Product Type:Turmeric
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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