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Turmeric Nutrition Facts

354 calories in 100 g

Calories in Turmeric
Spices, turmeric, ground
354 calories in Turmeric, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.54 calories / gram
7 Weight Watchers points
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Calorie Sources:70% carbohydrates; 23% fats; 6% proteins
Fats:9.88 g (83 calories, 10% by weight)
Carbohydrates:64.93 g (249 calories, 65% by weight)
Proteins:7.83 g (22 calories, 8% by weight)
Alcohol:~
Water:11.36 g (11% by weight)
Fat Composition:45% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:21.10 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Curcuma longa L.
Food Group:Spices and Herbs
USDA #:2043
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.14 mg
Vitamin B-5:~
Vitamin B-6:1.80 mg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.20 mg
Vitamin C:25.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.10 mg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:~
γ-Tocopherol:470 mcg
Vitamin K:13.40 mcg
Calcium (Ca):0.18 g
Copper (Cu):600 mcg
Fluoride (F):~
Iron (Fe):41.42 mg
Magnesium (Mg):0.19 g
Manganese (Mn):7.83 mg
Phosphorus (P):0.27 g
Potassium (K):2.53 g
Selenium (Se):4.50 mcg
Sodium (Na):38 mg
Zinc (Zn):4.35 mg
Cholesterol:~
Phytosterols:82 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.93 g
Dietary Fiber:21.10 g
Sugars Total:3.21 g
Fructose:0.45 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:~
Sucrose:2.38 g
Starch:~
Proteins Total:7.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:9.70 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.88 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.02 g
Caffeine:~
Theobromine:~
Product Type:Turmeric
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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