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Turmeric Nutrition Facts

24 calories in 1 tbsp

Calories in Turmeric
Spices, turmeric, ground
24 calories in Turmeric, 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.24oz
3.54 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 23% fats; 6% proteins
Fats:0.67 g (6 calories, 10% by weight)
Carbohydrates:4.42 g (17 calories, 65% by weight)
Proteins:0.53 g (1 calorie, 8% by weight)
Alcohol:~
Water:0.77 g (11% by weight)
Fat Composition:45% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:1.43 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Curcuma longa L.
Food Group:Spices and Herbs
USDA #:2043
Related Foods: Calories in Cardamom
Calories in Chervil
Calories in Cinnamon
Calories in Dill Seeds
Calories in Dried Coriander Leafs
Calories in Ginger
Calories in Ground Cloves
Calories in Oregano
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.20 mcg
Vitamin B-2:15.64 mcg
Vitamin B-3:349.52 mcg
Vitamin B-5:~
Vitamin B-6:122.40 mcg
Vitamin B-9:2.65 mcg
Food folate:2.65 mcg
Dietary Folate Equivalent:2.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.35 mg
Vitamin C:1.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210.80 mcg
Added α-Tocopherol:~
β-Tocopherol:8.16 mcg
δ-Tocopherol:~
γ-Tocopherol:31.96 mcg
Vitamin K:0.91 mcg
Calcium (Ca):12.44 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):13.12 mg
Manganese (Mn):532.44 mcg
Phosphorus (P):18.22 mg
Potassium (K):0.17 g
Selenium (Se):0.31 mcg
Sodium (Na):2.58 mg
Zinc (Zn):295.80 mcg
Cholesterol:~
Phytosterols:5.58 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.42 g
Dietary Fiber:1.43 g
Sugars Total:0.22 g
Fructose:30.60 mg
Galactose:~
Glucose/Dextrose:25.84 mg
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:659.60 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.67 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.80 mg
Decanoic/Capric [10:0]:19.72 mg
Dodecanoic/Lauric [12:0]:36.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Turmeric
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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