Turmeric Nutrition Facts

8 calories in 1 tsp

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Calories in Turmeric
Spices, turmeric, ground
8 calories in Turmeric, 1 tsp
1 tsp = 2g ≈ 0.005lb ≈ 0.08oz
3.54 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 23% fats; 6% proteins
Fats:0.22 g (2 calories, 10% by weight)
Carbohydrates:1.43 g (5 calories, 65% by weight)
Proteins:0.17 g
Alcohol:~
Water:0.25 g (11% by weight)
Fat Composition:45% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.46 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Curcuma longa L.
Food Group:Spices and Herbs
USDA #:2043
Related Foods: Calories in Cardamom
Calories in Chervil
Calories in Cinnamon
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Calories in Dried Coriander Leafs
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Calories in Ground Cloves
Calories in Oregano
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.30 mcg
Vitamin B-2:5.06 mcg
Vitamin B-3:113.08 mcg
Vitamin B-5:~
Vitamin B-6:39.60 mcg
Vitamin B-9:0.86 mcg
Food folate:0.86 mcg
Dietary Folate Equivalent:0.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.08 mg
Vitamin C:569.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.20 mcg
Added α-Tocopherol:~
β-Tocopherol:2.64 mcg
δ-Tocopherol:~
γ-Tocopherol:10.34 mcg
Vitamin K:0.29 mcg
Calcium (Ca):4.03 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):911.24 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):172.26 mcg
Phosphorus (P):5.90 mg
Potassium (K):55.55 mg
Selenium (Se):0.10 mcg
Sodium (Na):836 mcg
Zinc (Zn):95.70 mcg
Cholesterol:~
Phytosterols:1.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:0.46 g
Sugars Total:70.62 mg
Fructose:9.90 mg
Galactose:~
Glucose/Dextrose:8.36 mg
Lactose:~
Maltose:~
Sucrose:52.36 mg
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:213.40 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:68.64 mg
Monounsaturated fatty acids:36.52 mg
Polyunsaturated fatty acids:47.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.20 mg
Decanoic/Capric [10:0]:6.38 mg
Dodecanoic/Lauric [12:0]:11.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Turmeric
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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