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Turmeric Nutrition Facts

8 calories in 1 tsp

Calories in Turmeric
Spices, turmeric, ground
8 calories in Turmeric, 1 tsp
1 tsp = 2g ≈ 0.005lb ≈ 0.08oz
3.54 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 23% fats; 6% proteins
Fats:0.22 g (2 calories, 10% by weight)
Carbohydrates:1.43 g (5 calories, 65% by weight)
Proteins:0.17 g
Alcohol:~
Water:0.25 g (11% by weight)
Fat Composition:45% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.46 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Curcuma longa L.
Food Group:Spices and Herbs
USDA #:2043
Related Foods: Calories in Bay Leaf
Calories in Caraway
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Calories in Oregano
Calories in Tarragon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.30 mcg
Vitamin B-2:5.06 mcg
Vitamin B-3:113.08 mcg
Vitamin B-5:~
Vitamin B-6:39.60 mcg
Vitamin B-9:0.86 mcg
Food folate:0.86 mcg
Dietary Folate Equivalent:0.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.08 mg
Vitamin C:569.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.20 mcg
Added α-Tocopherol:~
β-Tocopherol:2.64 mcg
δ-Tocopherol:~
γ-Tocopherol:10.34 mcg
Vitamin K:0.29 mcg
Calcium (Ca):4.03 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):911.24 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):172.26 mcg
Phosphorus (P):5.90 mg
Potassium (K):55.55 mg
Selenium (Se):0.10 mcg
Sodium (Na):836 mcg
Zinc (Zn):95.70 mcg
Cholesterol:~
Phytosterols:1.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:0.46 g
Sugars Total:70.62 mg
Fructose:9.90 mg
Galactose:~
Glucose/Dextrose:8.36 mg
Lactose:~
Maltose:~
Sucrose:52.36 mg
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:213.40 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:68.64 mg
Monounsaturated fatty acids:36.52 mg
Polyunsaturated fatty acids:47.96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.20 mg
Decanoic/Capric [10:0]:6.38 mg
Dodecanoic/Lauric [12:0]:11.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.06 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Turmeric
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2MQ
Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
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